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3 Reasons You and I Struggle to Lose Weight After 40
Manage episode 375821055 series 3319982
https://bit.ly/CalsAndMacros - Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle.
https://www.offacoach.com - FREE workout and supplements guides
https://www.overfortyblogger.com/diet -FREE doable diet plan for busy guys who like a beer ;-)
https://www.offacoach.com/ohb35 - 35% off for podcast listeners for my Video/Audio course (with 1:1 coaching) - Operation Handsome B*stard
Interested in working with me 1:1 for 4-12 weeks to finally make progress with getting in shape, with me in your corner for a customized approach and accountability? Send me a quick email and say Hi - chris@offacoach.com
This episode is all about fat loss for men over 40, and specifically the reasons we can't lose weight even when it feels like we're doing our best and doing all the 'right' things!
FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
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3 Reasons You and I Struggle to Lose Weight After 40
Over Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health
Manage episode 375821055 series 3319982
https://bit.ly/CalsAndMacros - Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle.
https://www.offacoach.com - FREE workout and supplements guides
https://www.overfortyblogger.com/diet -FREE doable diet plan for busy guys who like a beer ;-)
https://www.offacoach.com/ohb35 - 35% off for podcast listeners for my Video/Audio course (with 1:1 coaching) - Operation Handsome B*stard
Interested in working with me 1:1 for 4-12 weeks to finally make progress with getting in shape, with me in your corner for a customized approach and accountability? Send me a quick email and say Hi - chris@offacoach.com
This episode is all about fat loss for men over 40, and specifically the reasons we can't lose weight even when it feels like we're doing our best and doing all the 'right' things!
FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
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