Visceral Fat: The Hidden Enemy Inside You — And How to Defeat It with Dr. Sean O’Mara

Optimise Your Body with Martin Silva

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Timestamps:

0:00 - Introduction to today’s episode.
0:54 - Dr. Sean’s personal journey
2:47 - Dr Sean discusses his chronic health issues
6:03 - Lifestyle changes
8:29 - Reversing chronic disease through diet and exercise
10:11 - Understanding visceral fat with the help of MRI images
10:13 - Client #1: Dad Bod
12:31 - Client #2: 60+ year-old
17:35 - Dr. Sean’s thoughts on carbohydrates
21:09 - Limbal ring
25:48 - The impact of processed foods on health and appearance
29:41 - Gut microbes influence on diet and lifestyle
35:18 - Microbiome affects cravings and diet
43:05 - MRI is a useful biomarker to assess visceral fat levels
55:32 - Strategies to reduce visceral fat
1:07:51 - Conclusion

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