أفضل بودكاسات Optimise Your Body With Martin Silva (2024)

1
The Number 1 Diet for Sustainable Fat Loss and Metabolic Health with Dr. Andreas Eenfeldt 48:38

4d ago48:38

48:38

“It all started as a young doctor just out of medical school where I realised that people can transform their health with just what they eat”. In today's episode, Martin is joined by Dr. Andreas Eenfeldt, a Swedish family medicine specialist and best-selling author. He's the founder and CEO of Diet Doctor, the leading low-carb website worldwide for…

1
How to Heal Your Gut and Boost Your Metabolism With Stuart Cooke 52:31

11d ago52:31

52:31

Today, Martin is joined by an old friend, Stuart Cooke. At 51, Stuart boasts a VO2 Max score comparable to that of an elite 25-year-old. With over two decades of experience in health and wellness, Stuart is deeply passionate about maintaining optimal health. He shares his insights through interviews with experts on his podcast, The Health Sessions,…

1
What To Eat To Lose Fat Fast With Dr. Ted Naiman 51:49

18d ago51:49

51:49

In this week's episode, we welcome back Dr. Ted Naiman for the second time. Dr. Naiman, a board-certified physician specialising in Primary Care in Seattle, has dedicated his career to the practical application of diet and exercise in promoting optimal health. With a keen interest in the profound effects of dietary and exercise habits on health out…

1
How Ultra-Processed Foods Hijack Our Brains With Pete Evans 54:20

25d ago54:20

54:20

This week, we’re joined for the second time by Pete Evans. Pete is a globally recognised chef, entrepreneur, author, and media personality, inspiring people worldwide through his podcast, Evolve, and his commitment to healthy living. Pete’s career has been marked by controversy and public scrutiny. Despite this, he has become renowned for his outsp…

1
The Perfect Health Trifecta for Sustainable Weight Loss with Astrid Naranjo 43:55

1M ago43:55

43:55

Behaviour change is not as simple as it sounds, it takes time, repetition and the right attitude to make lasting change. When it comes to behaviour change, it's so important to allow yourself the time, compassion and grace to f*ck up and make mistakes, "because it's all part of the process." In this episode, Martin welcomes Astrid Naranjo, a Regist…

1
Optimising Women's Training and Health with Helena Sly. 49:12

1M ago49:12

49:12

There is so much confusing information online about Women's health and strength training. Is it good or bad for you?? It can be so confusing for women who are wanting to get healthier but don't know where to start. Which is why this episode's guest is so special. Today, we're joined by popular online health and fitness coach Helena Sly. Through Hel…

1
Balancing Nutrition, Training and Relationships in Personal Growth with Lillie Kane. 1:03:05

2M ago1:03:05

1:03:05

You are the sum of the five people you spend the most time with. Surrounding yourself with good people both online and in real life will determine if you become the best version of yourself or your biggest obstacle. In this episode of "Optimise Your Body," Martin is joined by Lillie Kane, a certified Health & Nutrition Life Coach known for her expe…

1
Train Like a Champion: Everyday Strategies for Peak Performance with Brian Kula. 51:07

2M ago51:07

51:07

Contrary to what many believe, fitness isn't about pushing yourself to the limit; it's about finding balance and listening to your body to avoid injury. The goal is to nurture and strengthen, not to 'burn the steak'. Understanding this distinction is what separates everyday individuals from top athletes, a nuance well-known to Brian Kula through hi…

1
Redefining Food Freedom with the Carnivore Chef Courtney Luna 46:18

2M ago46:18

46:18

What is food freedom? While the animal-based, carnivorous lifestyle may seem restrictive and challenging from an outsider's perspective, for Martin and Courtney it's quite the opposite. In this episode, Martin is joined by Courtney Luna, a former yacht chef turned Carnivore content creator and mother of two. Together, they delve into their personal…

1
Exposing The Corruption Behind The Food Industry With Expert Vinnie Tortorich 54:57

2M ago54:57

54:57

Processed foods are designed to make you overeat. After eating a 5-pound steak, you're full and satisfied. But after eating a bag of Doritos, you’ll find yourself ravenous and needing more to continue the food high. It can be hard to look beyond the dogma of what we’re told is healthy to eat in today's world. So then, who should we listen to? And w…

1
Jay Alderton’s Secrets for Building Healthy Habits and Finding Lasting Success 47:20

2M ago47:20

47:20

Life is 10% what happens to you and 90% what you do with it. It's all your fault. You have to take ownership of your own life. If you're living your dream with the perfect house, car, and life, that's all because of your own hard work. You don't blame others for your successes, so why blame them for your failures? It's all on you. Be honest with yo…

1
Robb Wolf- The Ultimate Guide To Eating Low Carb 1:02:22

3M ago1:02:22

1:02:22

Ever wondered about the true implications of eating a Low-Carb and high-protein diet on both our well-being and the environment? Well, It's probably not what you would have expected. In this episode of the Optimise Your Body podcast, your host Martin is joined by Robb Wolf, a familiar figure from his groundbreaking books and appearances on the Joe …

1
Conquering the Anxiety Monster. The Secrets to Success with Ian Williams 1:05:11

3M ago1:05:11

1:05:11

Success leaves clues. You know the path you need to walk to reach success. All you need to do is figure out, what’s keeping you stuck?? In this episode of the Optimise Your Body podcast, your host Martin is joined by his good friend Ian Williams. Ian has spent the past 25 years in corporate leadership and building the muscle of discipline in all ar…

1
Diet Diversity: One Approach Doesn't Fit All 36:49

3M ago36:49

36:49

Welcome to another episode of Optimise Your Body Podcast. In this Q&A episode, Martin tackles the challenges of weight loss, providing advice on nutrition, exercise, consistency, mindset, and the key to sustainable lifestyle changes. Discover Martin's philosophy as he highlights the importance of tailoring nutrition plans to individual needs, lifes…

1
How To Lose Fat, Build Muscle And Improve Your Overall Health This Year! 37:21

3M ago37:21

37:21

Welcome to another episode of Optimise Your Body Podcast! In this solo episode, Martin shares the key factors that you need to focus on this year to shred fat and build muscle. He goes into depth with nutrition and simplifies exactly what you need to pay attention to in order to improve physically and mentally. He also covers other key health facto…

1
Jordan Syatt- Lose Fat The Right Way 1:01:52

4M ago1:01:52

1:01:52

Join me for a conversation with Jordan Syatt. This episode was aired back in 2019 but the feedback was great to we have re-shared it. We explore Jordan's journey into health and fitness, delving into his transition to online coaching and the dedicated effort behind his social media presence. Discover Jordan's effective strategies for fat loss and m…

1
Charlie Owen - The Ugly Truth About Finding Love 1:07:43

4M ago1:07:43

1:07:43

Welcome to another episode of Optimise Your Body Podcast! In this engaging conversation, I'm joined by Charlie Owen, a distinguished Relationship Coach. Together, we explore personal growth, relationships, and men's mental health. From understanding attachment styles to discussing gender roles, communication nuances, and the impact of past experien…

1
Busting Fitness Myths to Improve Your Physique 58:18

4M ago58:18

58:18

Welcome to another episode of Optimise Your Body. In this conversation, Martin Silva steps into the spotlight to share his transformative journey with Dr. Phil Ovadia in his podcast "I Fix Hearts by Dr. Ovadia". From being a passionate teen fitness enthusiast to becoming a seasoned bodybuilder, Martin recounts the challenges he encountered, specifi…

1
Men's Chat On Mindset & Fitness 1:06:51

4M ago1:06:51

1:06:51

Welcome to another episode of Optimise Your Body! In this freestyle conversation among friends, the discussion organically unfolds around the significance of an active lifestyle at any age, emphasising the transformative power of strength training for long-term health. Throughout this conversation, Martin, Ian, and Sean navigate the delicate balanc…

1
Andrew Bond - Don't Eat Like An Asshole This Holiday! 35:31

5M ago35:31

35:31

Welcome to another episode of Optimise Your Body! Today, we're excited to have Andrew Bond join us. Andrew is a nutrition and lifestyle coach. In this special episode, we discuss insights and practical strategies for savoring the holiday spirit while staying aligned with your wellness goals. Join us as we dive into tips for relishing meals without …

1
Dr. Shawn Baker - Thriving on The Carnivore Diet 57:49

5M ago57:49

57:49

Welcome to another episode of Optimise Your Body! Today, we're excited to have Dr. Shawn Baker join us. He shares his fascinating journey with the carnivore diet and its remarkable health benefits. As an orthopaedic surgeon and athlete, he delves into how his personal quest for improved health in his 40s led him to explore nutrition. Dr. Baker deta…

1
Caroline Labouchere - Ageless Beauty and Health 1:10:26

5M ago1:10:26

1:10:26

Welcome to another episode of the Optimise Your Body podcast! Join us as we delve into the remarkable journey of Caroline Labouchere, a 59-year-old model whose story resonates with resilience and a fervent pursuit of holistic wellness. At 53, she fearlessly stepped into the world of modeling, gracing the illustrious pages of British Vogue. Beyond t…

1
Ben Azadi - Sustainable Fat Loss and Metabolic Freedom 54:50

5M ago54:50

54:50

Welcome to another episode of the Optimise Your Body podcast! Today, we're excited to have Ben Azadi join us. Ben went through an amazing health transformation, shedding 80 pounds of fat and committing to help a billion people live healthier lives. As a bestselling author of books like 'Keto Flex' and 'The Intermittent Fasting Cheat Sheet,' Ben is …

1
Stan Efferding - Muscle and Mind Mastery 59:23

5M ago59:23

59:23

In this episode of Optimise Your Body, we're joined by the remarkable Stan Efferding – world record-holding powerlifter, and the world's strongest IFBB pro bodybuilder. Stan shares insights from his studies in Exercise Science and extensive training of athletes at all levels. As a sought-after expert featured in major publications, Stan not only di…

1
I Was Accused Of Fat Shaming! 33:55

6M ago33:55

33:55

In this episode of Optimise Your Body, I share my personal take on the controversial topics of body positivity and fat acceptance. In a recent Instagram video, I voiced my belief that while everyone deserves acceptance, promoting obesity or an unhealthy lifestyle may not be beneficial. I'll delve into my perspective on the health risks associated w…

1
Andrew Buck - Getting in Shape and Moving Better 1:00:56

6M ago1:00:56

1:00:56

In today's episode of 'Optimise Your Body,' we are delighted to have Andrew Buck as our guest. Andrew is a friend of Martin's, and he's a dedicated transformation coach who is on a mission to improve lives through fitness and mobility. He's not just about helping people reach their fitness goals; he's all about inspiring them to move better and liv…

1
Dr. Robert Kiltz - Plants are not your friend! 1:05:54

6M ago1:05:54

1:05:54

Welcome to another episode of the 'Optimise Your Body Podcast,' where we explore the fascinating intersection of fertility, health, and nutrition with Dr. Robert Kiltz, a leading figure in the world of reproductive medicine. Dr. Kiltz's groundbreaking work has been featured in prestigious outlets like The Wall Street Journal. What truly sets Dr. Ki…

1
Sarah King- Overcoming Binge Eating and Embracing Body Confidence 56:56

6M ago56:56

56:56

Learn how to overcome binge eating, create food freedom and improve body confidence in Episode 70 of our podcast! Join us as we delve deep into the world of wellness with exercise physiologist and health coach Sarah Liz King. With her expertise, we explore the growing infertility epidemic, lifestyle choices, and food freedom and how they affect you…

1
Dr. Sean O’Mara- My Health Transformation from Unhealthy to Thriving 1:08:43

7M ago1:08:43

1:08:43

In Episode 69 of the Optimise Your Body podcast, we join Dr. Sean O’mara, a former unhealthy physician turned health optimization expert. Dr. O’mara shares his profound insights into optimizing body performance through innovative techniques. His journey begins with a recounting of his life, from a blue-collar upbringing to medical school, and highl…

1
Unlocking the 15 Secrets of Fitness Success 32:57

7M ago32:57

32:57

In this episode, I'll share 15 valuable lessons from my 15 years as a personal trainer and transformation coach. You'll uncover the secrets to sustainable fitness and nutrition, focusing on prioritising health over aesthetics. Learn how to supercharge your metabolism, get quality sleep, and navigate fitness and nutrition essential do's and don'ts. …

1
Eat More to Lose Fat 23:44

7M ago23:44

23:44

In this episode of the 'Optimise Your Body' podcast, we discuss how eating more can help with fat loss and getting into better shape. Martin explains that calorie restriction often leads to hormone imbalances and weight regain. He also shares case studies of two clients who were able to lose fat and gain muscle by gradually increasing their protein…

1
Dr Ted Naiman- Lose Fat The Smart Way And Optimise Metabolic Health 1:00:38

7M ago1:00:38

1:00:38

In this episode of "Optimise Your Body," we're thrilled to have Dr. Ted Naiman, co-author of "The PE Diet" and a distinguished physician in the Department of Primary Care at a medical centre in Seattle. Dr. Naiman's expertise lies in the practical implementation of diet and exercise for health optimisation. Join us as we explore the intriguing worl…

1
Unleash Your Mental Power with Ian Williams 1:05:15

8M ago1:05:15

1:05:15

Welcome to another episode of “Optimise Your Body”. In this special episode Martin reunites with Ian for a second time to explore the importance of living a purposeful life Together they embark on insightful conversations covering health, fitness, business and relationships. Discover the key to overcoming workplace challenges, avoiding burnout, and…

1
Is your partner making you fat? 42:34

8M ago42:34

42:34

In this Q&A episode of "Optimise Your Body" podcast we address audience questions on navigating challenges in health and fitness. We discussed how to deal with your partner not being supportive of your diet goals, explore strategies for managing inconsistent fitness results, and provide practical advice to overcome the common hurdle of a fat loss p…

1
Fat Loss Plateau And Boosting Motivation {Live Q & A} 32:57

8M ago32:57

32:57

In this episode of "Optimise Your Body" with Martin Silva, he dives into strategies for breaking through fat loss plateaus and regaining motivation in your fitness journey. With audience questions as a guide, we explore the common challenges faced by individuals and provide practical solutions to help you stay on track. Time stamps: Hitting a Plate…

1
Coping Strategies To Boost Emotional Resilience 51:13

8M ago51:13

51:13

In this episode of "Optimise Your Body" with Martin Silva, he delves into the intricate world of emotional well-being and its profound connection to mental, physical, and spiritual health. He emphasises the importance of addressing emotional health for overall well-being, providing practical tips and real-life examples to guide your journey. Discov…

1
10 Tips for Sustainable Fat Loss towards a Healthier, Leaner You 36:38

9M ago36:38

36:38

In this episode, we will focus on maintaining a lean and healthy lifestyle. With over half of the individuals regaining lost weight within a year, we present 10 powerful tips to help you achieve sustainable fat loss and a healthier body. We discuss the importance of self-monitoring, strategic planning, and encircling yourself with supportive peers.…

1
Building Healthy Relationships With 'Date Forever' Co-hosts, Sammi and Nathan Jaeger 1:00:24

9M ago1:00:24

1:00:24

Join us as we meet Sammi and Nathan, the co-hosts of "Date Forever" podcast, and be inspired by their journey of love and lasting connections. In this captivating episode, we explore the power of managing vulnerability and witness the beautiful evolution of their relationship. Discover the transformative impact of a weekly happy hour, and tips for …

1
A Journey of Resilience with Dr. Rhys Jones aka The Snake Man 1:12:57

9M ago1:12:57

1:12:57

Get ready for an inspiring episode as we delve into the life story and journey of Doctor Rhys, a remarkable individual. Join us as we explore his awe-inspiring career transformation, where he faced fears head-on and navigated the impact of social circles on personal growth. Doctor Rhys shares invaluable insights from his experiences in Africa, incl…

1
Nurturing Emotional Intelligence and Prioritizing Fitness with Ian Williams 1:00:26

9M ago1:00:26

1:00:26

This episode covers a wide array of personal growth and success topics. Martin is joined by his close friend- Ian Williams. We’ll discuss insights on fair judgment and the significance of finding supportive communities. The power of emotional intelligence and learning from painful experiences is highlighted. Additionally, the episode emphasises the…

1
Mindful Eating: 10 Actionable Steps to Cultivate a Healthy Relationship with Food 30:41

9M ago30:41

30:41

In this empowering episode of the "Optimise Your Body" podcast we will revolutionize your relationship with food. Get ready to crack the code and unlock the 10 secrets of cultivating a healthy and liberating connection with what you eat. Join us as we shine a light on the pervasive issue of emotional hunger triggered by food—the most commonly used …

1
How Your Attachment Style Impacts Your Relationships With Adam Lane Smith 59:54

10M ago59:54

59:54

In this episode, Martin was joined by Adam Lane Smith. Through his Attachment Method, Adam has been coaching clients for many years. And he has assisted people from a wide range of backgrounds, including affluent CEOs looking for dating advice and blue-collar families struggling with their marriages. He helps people who trying to improve the qualit…

1
Fat Loss, Fasting, Improving Your Gut Health And More! 54:36

10M ago54:36

54:36

In this episode, Martin was a guest with 180 Nutrition with Stuart Cooke as the host. Stuart is the co-founder and serving as director of 180 Nutrition is Stuart. With the help of their iTunes podcast, "The Health Sessions," 180 Nutrition routinely communicates with the top authorities on health and wellness in the world. These professionals includ…

1
Men’s Chat On Relationships & Fitness With Sean Mcinroy 1:16:14

10M ago1:16:14

1:16:14

Men’s Chat On Relationships & Fitness With Sean Mcinroy In this episode, Martin will be joined by his friend Sean Mcinroy. Sean is the head coach at Apex Strength Society, and one of the best coaches in Australia. He is currently about to tour the world delivering his simplified strength seminar's. Martin and Sean discussed: Being in a relationship…

1
The Fastest Way To Build Muscle, Why You’ve Stopped Losing Fat, The Impact of Hormones on Weight Loss, and More! 51:53

10M ago51:53

51:53

The Fastest Way To Build Muscle, Why You’ve Stopped Losing Fat, The Impact of Hormones on Weight Loss and More! In this episode, Martin will be going solo. He mentions how he has many incredible guests lined up for future podcasts. In addition, he will be answering two questions in this episode and will be dropping some knowledge bombs. Martin talk…

1
Adam Schafer- Build Your Body And Your Business 1:31:24

11M ago1:31:24

1:31:24

This episode is a re-share from early 2020. There's so much gold in this episode that I wanted to give you an opportunity to listen incase you missed it. Even if you did listen, it's worth listening again! I am joined by Adam Schafer who is a co host on one of the world's leading health and fitness podcast'- Mind Pump. Not only has Adam trained ove…

1
The Best Way To Shred Fat, Mindful Eating vs Mindless Eating, Why I’ve Never Taken Steroids, Carnivore Diet For Longevity & More! 48:33

11M ago48:33

48:33

Title: The Best Way To Shred Fat, Mindful Eating vs Mindless Eating, Why I’ve Never Taken Steroids, Carnivore Diet For Longevity & More! Welcome to Optimise Your Body with Martin Silva, the podcast that will help you level up your physical health through lasting habits, nutrition, and lifestyle changes. In this episode Martin answers questions from…

1
Dr. Anthony Chaffee- Plant’s Are Trying To Kill You! 1:20:43

11M ago1:20:43

1:20:43

Dr. Anthony Chaffee- Plant’s Are Trying To Kill You! In this episode, Martin will be joined by Dr. Anthony Chaffee. The ideal diet for human performance and health has been studied for more than 20 years by Dr. Anthony Chaffee, an American physician and resident in neurosurgery. He claims that the majority of the so-called chronic illnesses we trea…

1
Brian Federico- Structure Gives You Freedom {OYB Client} 42:05

11M ago42:05

42:05

In this episode, Martin will be joined by Brian Federico. Brian Federico has been an OYB client for 2.5 years. He serves as the associate dean for external relations at Stanford Law School. Martin and Brian talked about Brian’s life, getting your workouts in even when traveling, how to keep your nutrition on point when traveling, balancing your soc…

1
Dr. Philip Ovadia- Cardio Sucks For Fat Loss! 40:54

12M ago40:54

40:54

Dr. Philip Ovadia- Cardio Sucks For Fat Loss! In this episode, Martin will be joined by Dr. Philip Ovadia, he is the founder of Ovadia Heart Health and board-certified cardiac surgeon. His goal is to help people maintain their metabolic health and prevent people from needing heart surgery. Martin and Phil talked about topics such as his journey on …

المدونة الصوتية تستحق الاستماع

Optimise Your Body With Martin Silva بودكاست

المدونة الصوتية تستحق الاستماع

دليل مرجعي سريع