Why You Feel Older Than You Are (And How To Fix It)

Optimise Your Body with Martin Silva

المحتوى المقدم من Optimise Your Body with Martin Silva. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Optimise Your Body with Martin Silva أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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00:00 - Introduction
01:30 - The Secret to Longevity and Metabolic Health
05:00 - The Influence of Social Media on Health Routines
10:45 - The Confusion Around Nutrition and Diets
15:30 - Fasting: A Tool or a Stressor?
20:00 - The Importance of Whole Foods and Avoiding Processed Foods
25:15 - The Role of Sleep and Circadian Rhythms in Health
30:00 - The Impact of Technology on Lifestyle and Health
35:45 - Raising Healthy Kids in a Tech-Driven World
40:30 - Environmental Toxins: Microplastics and Heavy Metals
45:00 - The Benefits of Saunas and Detoxification
50:15 - Closing Thoughts and Resources

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OYB Website:
https://www.optimiseyourbody.com/

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#Fitness #Nutrition #Optimise Your Body With Martin Silva #Fat Loss