How to Stay Lean and Healthy While Running a Business and Raising a Family

Optimise Your Body with Martin Silva

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Timestamps:
00:00 Introduction to Sam Lewis
02:55 Sam's Fitness Journey
06:11 The Importance of a Strong 'Why'
08:51 Managing Fitness with Family Responsibilities
12:27 Setting Boundaries and Prioritizing Self-Care
15:27 Nutrition and Food Choices
18:22 Understanding Protein and Macronutrients
21:45 Mindful Eating and Emotional Connections to Food
24:31 Overcoming Dietary Challenges
27:34 Maintaining Healthy Habits on the Go
29:35 Balancing Indulgence and Healthy Eating
31:43 Personal Health Journeys and Body Image
33:42 The Importance of Strength and Stability
35:42 Mindfulness in Eating and Exercise
39:36 Teaching Healthy Habits to Children
43:30 The Role of Breath in Health
49:34 Resources for Better Breathing and Health
50:35 The Value of Personalized Coaching

Speech Therapy Hertfordshire: (Sam's Business)
https://www.facebook.com/speechtherapyhertfordshire

Sam's Instagram:
https://www.instagram.com/samslt/

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Optimise Your Body Website:

https://www.optimiseyourbody.com/