2800: Tips for a Healthy Thanksgiving by Rachel Trotta on Mindful Eating

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Episode 2800:

Rachel Trotta offers a refreshing, guilt-free approach to navigating Thanksgiving without falling into the trap of overindulgence or restriction. Her insights help reframe holiday eating with intention and balance, making room for both enjoyment and self-trust.

Read along with the original article(s) here: https://www.racheltrotta.com/self-improvement/healthy-thanksgiving/

Quotes to ponder:

"Food is not a test of your character. You are not 'good' or 'bad' depending on what you eat."

"The most important thing is how you eat and how you feel about it."

"Remember that Thanksgiving is just one day. Your health is not made or broken in one day."

Episode references:

Health at Every Size: https://www.amazon.com/Health-At-Every-Size-Surprising/dp/1935618253