3183: GOMAD - Gallon of Milk A Day: Is It For Everyone by JC Deen of JCD Fitness on Nutrition Strategies

Optimal Health Daily - Fitness and Nutrition

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Episode 3183:

JC Deen explores the popular GOMAD (Gallon of Milk a Day) bulking method, breaking down its pros and cons with a critical lens. He emphasizes that while GOMAD may help some gain weight rapidly, it often leads to excessive fat gain, poor digestion, and unsustainable habits, making it far from ideal for most people seeking long-term health and fitness.

Read along with the original article(s) here: https://jcdfitness.com/2010/04/gomad-gallon-of-milk-per-day-is-it-for-everyone/

Quotes to ponder:

"GOMAD is nothing more than a quick fix with plenty of drawbacks."

"You don’t need to eat like a pig or get fat just to build muscle."

"I don’t know about you, but being gassy, bloated and possibly on the toilet all day doesn’t sound too appealing."

Episode references:

Lactose Intolerance Overview – Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/lactose-intolerance/symptoms-causes/syc-20374232

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