2840: Exit Light, Enter Night by Margo White with Les Mills on How to Improve Sleep Quality

Optimal Health Daily - Fitness and Nutrition

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Episode 2840:

Margo White unpacks the transformative power of sleep in fueling fitness and mental performance. Learn how prioritizing quality rest can elevate your workouts, enhance focus, and unlock greater vitality in everyday life.

Read along with the original article(s) here: https://www.lesmills.com/fit-planet/health/exit-light-enter-night/

Quotes to ponder:

"Sleep is a performance tool, not just a recovery mechanism."

"The intersection of sleep and fitness isn't a luxury; it's a necessity."

"Quality sleep sets the foundation for everything, from energy levels to mental sharpness."

Episode references:

Why We Sleep by Matthew Walker: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324

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