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Why Safety is the foundation for healing CPTSD
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Manage episode 407340153 series 3562069
المحتوى المقدم من Candice Kirby. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Candice Kirby أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Safety is the foundation for which healing from CPSTD is founded on. Digging into why creating safety in your daily life must come first and how to find safety even in situations that are not ideal.
211 for resources regarding houselessness, domestic violence and other supports.
Why Safety is step one in your long term healing.
https://michaelgquirke.com/recovering-from-complex-ptsd-3-key-stages-of-long-term-healing/
Creating safety through the lense of lived experience.
https://elizablooms.com/2023/07/16/why-healing-trauma-starts-with-creating-safety/
Tips for emotional flooding episodes.
https://www.inspirahealthnetwork.org/news/emotional-flooding-recognizing-symptoms-and-weathering-storm
Resources for those in unsafe/domestic violence situations.
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