400: Wake Up Your Glutes! + How To Align Your Workout With Your Cycle - Dr. Stephanie Estima ON AIR WITH ELLA | Women's Wellness, Mindset, Motivation podcast

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400: Wake Up Your Glutes! + How to Align Your Workout with Your Cycle - Dr. Stephanie Estima

15d ago 41:48

المحتوى المقدم من Ella Lucas-Averett. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ella Lucas-Averett أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

No more "pancake butt!" Dr. Stephanie Estima is telling us how to activate our glutes, build a stronger body, and how to time our workouts with our hormonal cycles to get the best results. Welcome to SEASON 10!!

TIMESTAMPS:

[00:00 - 02:56] Announcements!! 🚨 May 9th Event - JOIN THE WAITLIST 🚨

[02:57] Episode start

[00:05:27] Female biomechanics and strength

[00:08:05] Squatting differences between genders

[00:15:42] Importance of hip hinge movement

[00:20:16] Glute activation techniques for desk workers

[00:22:44] Exercise "snacks" and benefits of mini-workouts

[00:26:24] Timing workouts with menstrual cycles

[00:29:43] Injury prevention during menstrual cycle

[00:30:25] Muscle failure in strength training

[00:39:11] Intuitive exercising and fitness

🌟 Guest: @dr.stephanie.estima

📝 Show notes: www.onairella.com/post/400-wake-up-glutes

🎧 Related episodes:

▶️ 391: "Fitness After 40"

▶️ 298: "7 Functional Movements to Maintain Power"

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:

☎️ Leave a voice message: +1 (202) 681-0388

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