12 Tips for Fitmas with Celebrity Fitness Expert, Joey Thurman

Off The Gram

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تمت الإضافة منذ قبل five أعوام

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The Menendez Brothers | Five-Year Plan | 1 43:56

منذ 1 year43:56

التشغيل لاحقا

قوائم

إعجاب

احب

43:56

On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

منذ عامين 48:36

MP3•منزل الحلقة

Today we’re joined by Joey Thurman, author of the brand new book “The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You” to help us all “do the bare minimum” to at least stay somewhat on track this crazy holiday season… because we all know it’s easier to “stay ready” than to “get ready.”

In addition to being a renowned health, fitness, and nutrition expert, Joey is a well-known television contributor (Good Morning America, Live With Kelly and Ryan, Sherri Shepherd, Tamron Hall, Watch What Happens Live, and many more)... we’re grateful this cutie patootie and busy Dad has joined us to share some secrets with us to make this kooky holiday season a little healthier!!

LISTEN TO THIS SHOW IF:

You are looking for some quick and easy ways to get on track (or get BACK on track) this holiday season
You want to discover the secrets to increasing confidence and happiness through better health
You want to know about "The Minimum Method" and how you can use its “less is more” principles to be a stronger you

Hosted on Acast. See acast.com/privacy for more information.

186 حلقات

#Fitness #Society #Mental Health #Gram #Health and Well-Being #Instagram

12 Tips for Fitmas with Celebrity Fitness Expert, Joey Thurman

Off The Gram

18 subscribers

published منذ عامين

MP3•منزل الحلقة

LISTEN TO THIS SHOW IF:

You are looking for some quick and easy ways to get on track (or get BACK on track) this holiday season
You want to discover the secrets to increasing confidence and happiness through better health
You want to know about "The Minimum Method" and how you can use its “less is more” principles to be a stronger you

Hosted on Acast. See acast.com/privacy for more information.

186 حلقات

#Fitness #Society #Mental Health #Gram #Health and Well-Being #Instagram

كل الحلقات

1
Farewell and Favorites: Reflecting on Our Best Moments 49:57

منذ 1 year49:57

49:57

In this heartfelt and bittersweet farewell episode of Off The Gram, we invite you to join us on a journey through the most memorable and cherished moments of our podcast's extraordinary run. From inspirational interviews to candid conversations, we'll revisit the highlights that have shaped this unforgettable podcast adventure. Reflecting on the lessons we've learned, the laughter we've shared, and the #girlboss spirit that has fueled our discussions, we'll celebrate the end of an era and bid our listeners a fond and grateful farewell. It's a trip down memory lane that captures the essence of Off The Gram, and the beautiful connections we've made along the way. LISTEN TO THIS SHOW IF: You are ready to relive the magic of Off The Gram’s most unforgettable moments. You're seeking one last dose of inspiration, and girl boss wisdom, as shared by our incredible guests. You are part of our Off The Gram family, and want to celebrate the unique bond we've formed throughout our podcasting journey, with personal stories and behind-the-scenes moments. Hosted on Acast. See acast.com/privacy for more information.…

1
Dia Bondi Teaches Us How to “Ask Like an Auctioneer!” 38:30

منذ 1 year38:30

38:30

Dia Bondi spent years helping executives and high-performaning professionals communicate more powerfully to amplify their impact and reach their goals faster. But it was a stint “playing auctioneer” for her child’s school benefit that kicked up a new urge: to learn the “art of auctioneering.” After studying the intricacies of the sell within this niche medium, Dia learned a new level of communications that became the underpinning of her new system. In her upcoming book, "Ask Like an Auctioneer," Dia reveals the secret to empowering women and becoming more assertive and successful in their requests. Dia shares strategies and methods for identifying what individuals should ask for in various aspects of their lives - from personal to professional. LISTEN TO THIS SHOW IF: you want to discover the art of "asking like an auctioneer" to empower yourself to be assertive in your requests you want to take control of your goals and create a future filled with success and fulfillment you are eager to break through barriers, gain confidence, and ask for what you truly deserve in both your personal and professional life To learn more about Dia you can find her on Instagram @diabondia as well as her website www.diabondi.com . Hosted on Acast. See acast.com/privacy for more information.…

1
Healing from Psychedelic Trauma, with Mary Spirito aka @ritualandroutine 52:55

منذ 1 year52:55

52:55

Mary Spirito, Founder of Ritual & Routine, is a gifted healer and master coach… who nearly lost it all when she suffered from a bout of PTSD fueled by psychedelic trauma. Mary's experience left her reeling, leading her to realize there were not many practitioners on the landscape who were able to help her… So she decided to become that practitioner. Today, Mary specializes in supporting individuals "too self-aware for therapy." With a unique approach that combines various healing modalities, Mary guides her clients on a transformative journey of self-discovery, embracing authenticity, joy, and purpose. Get ready to hear Mary’s story of growth, awareness, and taking her own power back … and her decision to turn around and help others do the same. LISTEN TO THIS SHOW IF: You're curious about the transformative power of psychedelic & plant medicines... but nervous about the potential for negative outcomes You've ever felt "too self-aware for therapy" and are eager to discover how rituals and routines can be your game-changers for unlocking your true potential You're intrigued by the mind-body-spirit connection and want to learn practical ways to explore your conscious awareness To learn more about Mary you can find her on Instagram @ritualandroutine as well as her website www.ritualandroutineschool.com Hosted on Acast. See acast.com/privacy for more information.…

1
Discovering Your Identity After Divorce with T.H. Irwin 42:24

منذ 1 year42:24

42:24

Today’s topic is a tricky one…. That’s right.. We’re talking DIVORCE! While no one likes to discuss it, the reality is that over half of marriages in the US end in divorce… so it's about time we normalize DIVORCE and treat it as a potential part of life that can be navigated with courage, grace, strategy, and sisterhood. T.H. Irwin is the co-founder of exEXPERTS… the resource for everything you need to know about divorce, regardless of where you are in the process (thinking, doing, moving on). Tune in for the ultimate divorce survival guide, tips on post-divorce glow-ups, and best practices to reinvent yourself after the storm. Whether it’s something you’ve been through or you simply want to support your soul-sisters on their uncoupling journeys, tune in today for so much more than heartbreak – we're talking about healing, empowerment, and unleashing your fabulous self! LISTEN TO THIS SHOW IF: You or someone you care about is navigating the complexities of divorce and needs a supportive and empowering guide to thrive through the process You're curious about the secrets to maintaining strong friendships, family bonds, and finding new romance after going through a divorce You're eager to discover proven strategies and heartfelt anecdotes on how to gracefully move on from a challenging past To learn more about T.H. Irwin visit www.exexperts.com or find her on IG/TikTok/FB LinkedIn @exEXPERTS. Hosted on Acast. See acast.com/privacy for more information.…

1
How to Live A Happy, Healthy Long Life with MindBodyGreen Founders Jason and Colleen Wachob 38:00

منذ 1 year38:00

38:00

Does self-care feel out of your reach / income bracket / bandwidth? This week, we have two special guests who have been revolutionizing the concept of what it means to be WELL since 2009, and they say it's not. Jason and Colleen Wachob are the Co-Founders and Co-CEOs at mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. Today, we are talking about their newest book, “The Joy of Well-Being: A Practical Guide To a Happy, Healthy and Long Life”. LISTEN TO THIS SHOW IF: - You are overwhelmed by all of the self care advice out there, and would like a more researched-based, streamlined version of what actually moves the needle - You are interested in living a happy, healthy, long life - You’d like to become the CEO of your own Well-Being For more information about Colleen, Jason, or their book, please visit: https://thejoyofwellbeing.com/ Or follow them on IG: @mindbodygreen , @jasonwachob , @colleenwachob Hosted on Acast. See acast.com/privacy for more information.…

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Reset Your Body, Reignite Your Life with Lisa Odenweller, Founder of Kroma Wellness 48:21

منذ 2 years48:21

48:21

Jamie & Heidi have been fangirling all summer over a brand they discovered called Kroma Wellness and today, they’re joined by Lisa Odenweller, the company’s founder. Lisa entered the wellness game over a decade ago and has been a category visionary ever since… in 2021 she created Kroma, which is a premium functional health and superfood company that offers adaptogen superlattes, elixirs, plant-based smoothie blends, superfood snacks, and teas, as well as their hero product: their 5-Day Whole Body Reset, which is revolutionizing the way people think about cleansing and detoxing. So, who else is into Kroma? Oh, just a few folks like Amy Schumer, Dr. Will Cole, and Gweneth Paltrow… NBD! Tune in to learn from Lisa about the benefits of broths, elixirs, superlattes, collagen… and Cookie Butter?? Oh my! LISTEN TO THIS SHOW IF: You love the idea of integrating superfoods & adaptagens but it’s always felt confusing and inaccesible You are always on the hunt for hot companies offering the latest and greatest in wellness & nutrition You love hearing inspirational success stories from boss babe momprenuers… and you wanna learn and copy her smooth moves! To learn more about Kroma, follow them at @kromawellness or head over to KromaWellness.com and use the code OFFTHEGRAM20 for 20% off at checkout. Hosted on Acast. See acast.com/privacy for more information.…

1
Protecting Your Childrens’ Mental Wellbeing At School with Dr. Pete Loper 35:44

منذ 2 years35:44

35:44

With school officially back in swing, it’s time to think about keeping our kiddos emotionally healthy and safe. Dr. Pete Loper Jr., a triple board-certified physician, educator, and executive coach dedicated to mental health and wellness advocacy, is here to help. A husband and father to four, Dr. Loper is in a league of his own, having completed a full residency in pediatrics, followed by a second residency in psychiatry, and a fellowship in child and adolescent psychiatry. We can’t think of anyone more uniquely qualified to speak about keeping our kids’ emotional well beings intact as this new school year gets underway. For more information on Dr. Loper, please visit: https://www.peteloper.com/ LISTEN TO THIS SHOW IF: - You want to know how best to support your child’s mental health - You are interested in learning signs that a child’s mental wellbeing could use some attention - You are concerned about the emotional wellbeing of your child as they embark on a new school year, and would like the advice of a uniquely qualified doctor Hosted on Acast. See acast.com/privacy for more information.…

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Summer Best-Of Series: Raising Brains with Dr. Sarah Allen 29:12

منذ 2 years29:12

29:12

Rounding out the summer with another encore airing of one of one of our favorite episodes from the past year… today we’re bringing you an episode to help you prepare for the impending “back-to-school” time with one of our favorite guests, Dr. Sarah Allen, Ph.D., CBIS. Known as “America’s Brain Gal,” Dr. Sarah Allen, is a pediatric neuropsychologist who helps parents with the tools and support they need to mindfully raise successful, happy, and connected kids. LISTEN TO THIS SHOW IF: - You want to know what it means to raise a brain - You aren’t sure when doing things for your child becomes a handicap for them later in life - You want to know if there is truly such a thing as a perfect parent (spoiler alert: nope!!) Hosted on Acast. See acast.com/privacy for more information.…

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Summer Best of: Relaunch Your Life With Hilary Decesare 33:42

منذ 2 years33:42

33:42

Welcome back to another encore presentation, in our “Summer Best-Of” series!! Are you looking to “relaunch your life?” Today, we get tips on designing a 3-dimensional “relaunch strategy” for our mind, body, and soul from Hilary DeCesare. Hilary is an award-winning business expert, 3x international best-selling author, host of The ReLaunch podcast, and a trailblazer for women in Silicon Valley. Tune in to discover her transformative “3HQ Methodology,” designed to align your head, heart, and higher self. From practical strategies to conquer “autopilot mode” to overcoming common roadblocks, this podcast is your go-to guide for relaunching with flair. LISTEN TO THIS SHOW IF: •You want to uncover the secrets to relaunching your life and unleashing your inner power •You're ready to align your head, heart, and higher self using the transformative 3HQ Methodology and embark on a journey of authenticity, passion, and endless possibilities •You're ready to break free from autopilot mode and discover practical strategies to reignite your passion, purpose, and zest for life To learn more about Hilary, you can find her on Instagram @therelaunchco or her website www.therelaunchco.com Hosted on Acast. See acast.com/privacy for more information.…

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Summer Best Of Series: Roxie Nafousi, The Queen of Manifestation 33:53

منذ 2 years33:53

33:53

Welcome back to another encore presentation, in our “Summer Best-Of” series!! Are you in need of some serious manifestation motivation? When we had the queen of manifestation herself - Roxie Nafousi (@roxienafousi) - on the show earlier this year, we’ll be honest: some of us on the co-host squad weren’t “all in.” A few of us had a skeptical take on the “manifesting” buzzword craze… was it really all it was cracked up to be? Is manifesting a “real thing,” or a TikTok trend gone haywire? But, we’ll admit it: Roxie won over even the naysayers in our group… and we think she’ll win your confidence too. Ready to manifest your dream life? Tune in to hear the actionable wisdom that’s in Roxie’s best-selling book MANIFEST: 7 Steps to Living Your Best Life. LISTEN TO THIS SHOW IF: You want to learn why Manifest is being called the millennial answer to The Secret—you know, that self-help bible that has sold 35 million copies to date You believe in the law of attraction, but you seem to be repelling the life you want You’re ready for clear, concise, and accessible tips to manifest your best life…because if it works for Bella Hadid, you’re in! Hosted on Acast. See acast.com/privacy for more information.…

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Summer Best of Series: Give Two Weeks Notice & Become a Business Badass (!!) with @AmyPorterfield 47:05

منذ 2 years47:05

47:05

Welcome back to another week of our "Summer Best-Of" series, where we re-air some of our absolute favorite shows from the last year to make sure you heard them. This is one to RE-listen to, even if you caught it the first time around, because it is so jam-packed with good tid-bits if you want to uplevel your career and bring that side-hustle to FULL HUSTLE status! Amy Porterfield is an absolute ICON in the online marketing realm, teaching hundreds of thousands of people each year how to build their online businesses and thrive… so it’s no surprise that her recently released book - “Two Weeks Notice: Find the Courage to Quit Your Job, Make More Money, Work Where You Want, and Change the World” - became an instant best-seller. Are you hungry to turn your passion into a revenue stream? Would you like to turn your “side hustle” into a “full hustle?” Do you need to learn how to set boundaries and manage your priorities? Do you have a business idea you’d like to get off the ground… but you have no idea where to start? Today’s show is for you… we cover all things business building, burnout, and being a BADASS bestselling author! LISTEN TO THIS SHOW IF: You’re a boss babe who could use some insight on managing burnout, gaining professional confidence, and conquering self-sabotaging fear You're looking for practical tips and mindset shifts on creating financial freedom, flexibility, and impact You’d like tips & tricks on how to grow your business online from the master herself To learn more about Amy visit her on Instagram @amyporterfield , her website Amyporterfield.com , and check out her new book Twoweeksnoticebook.com Hosted on Acast. See acast.com/privacy for more information.…

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Summer "Best-Of" Series: Detox Your Dirty Girl Self with Dr. Wendie Trubow 43:12

منذ 2 years43:12

43:12

It seems like there is new news every single day about another chemical "out there" that's trying to kill us all. PFAs, BPAs, EMFs... oh my! It's enough to make a girl throw up her hands and say "what to do?" For this reason, we knew in today's "Summer Best Of" series, we simply had to re-air our chat with Dr. Wendie Trubow. A board-certified OBGYN with decades of experience in her field, it was actually her own wellness journey resolving a personal diagnosis that led her to become a certified functional medicine physician. Dr. Trubow gives us all an education in: what these toxins are, what they do to humans, and what we can do ABOUT them. Her book “Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!” became an Amazon bestseller in 5 categories within the first 24 hours of publication. Dr. Trubow is Co-Founder and President of the Five Journeys membership-based wellness practice in the Boston area, and co-host o f the Five Journeys “Live Like You Matter” podcast alongside her husband. LISTEN TO THIS SHOW IF: - You’ve heard about PFAs in the news, but are going to need some more intel before your throw away any products - You experience brain fog, bloating, and exhaustion, but don’t know why - You want to ditch the toxins in your life, and feel freaking amazing! Hosted on Acast. See acast.com/privacy for more information.…

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Home to “Home Studio” – What We’ve Learned from 1000s of collective hours of at-home shoots… and how it could help you too! 48:53

منذ 2 years48:53

48:53

Who needs a home studio? Everyone. Since March of 2020, being on camera - for everyone from corporate America to creators - has become a part of work and everyday life. It stands to reason that your on-camera persona and image should match the level of work you put in off-camera. So, Jamie and Heidi are back with another solo episode, and sharing all of their secrets! Today’s topic? Building your own “Home Studio”. Trust, if the ladies of Off The Gram could do it in Manhattan, with children, you can do it anywhere. Heidi and Jamie are sharing the knowledge they have gained from 1000s of collective hours of at-home shoots… and how it could help you too! LISTEN TO THIS SHOW IF: - You’ve always dreamed of having your own home studio, but don’t know where to start. - You want insider tips on what equipment is necessary to shoot quality content at home. - You feel like it’s impossible to record anything because… #momlife (spoiler alert: it’s NOT!) Hosted on Acast. See acast.com/privacy for more information.…

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Summer "Best Of" Series: GOOP Approved Dr. Taz on How to Make Your Period Suck Less! 1:17:52

منذ 2 years1:17:52

1:17:52

It’s summer, so we’re taking a walk down memory lane with a few of our favorite episodes from the past year, in case you missed them! Today’s episode is jam-packed with info from two incredible wellness experts: First, you’ll hear Juraj Kočar, the CEO of Somavedic. We ask him all our burning questions about EMFs, 5G pollution, cancer clusters, and other unseen harmful dangers that could be beaming into your home and making you sick… and learn why many people believe his Somavedic device may be your answer to fixing it. Then, we get the 411 on period pain - and why it seems to get so much worse after babies!! - from Dr. Taz. As a favorite of Gweneth Paltrow and featured on GOOP, Dr. Taz brings her expertise in integrative medicine and holistic approaches to help us shed light on these hormonal changes, what's considered normal, and what's fixable. To learn more about Dr. Taz visit doctortaz.com or on Instagram @drtazmd . To learn more about Somavedic visit Somavedic.com , and use code OTG10 for 10% off. Hosted on Acast. See acast.com/privacy for more information.…

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Screen Smart Parenting: Empowering Parents in the Age of Social Media with Kiva Schuler 34:44

منذ 2 years34:44

34:44

Are you a parent grappling with a potent blend of curiosity and sheer terror when it comes to your kids and social media? In this episode, Kiva Schuler, Founder + CEO of the Jai Institute for Parenting, gives us insights into how parents can allow their children to use social media responsibly, fostering a safer and more realistic relationship with it. Brace yourselves as we uncover hair-raising TikTok trends and discuss the telltale signs parents should be on the lookout for, along with practical steps to protect our little ones from viral shenanigans. We'll also tackle the ever-present challenge of parental monitoring, discovering nifty tools and strategies to strike that delicate balance between privacy and protection. Finally, join us as we delve into the realm of behavior issues related to social media and receive expert guidance on effectively addressing and navigating these challenges, empowering our kids to cultivate healthier habits and forge positive digital connections. LISTEN TO THIS SHOW IF: you're a concerned parent venturing into the realm of social media with your kids, yearning to gain expert guidance and practical strategies to navigate this digital landscape you've noticed behavior issues arising from your children's social media use and are seeking expert advice and effective approaches to address and skillfully navigate these challenges you're determined to be a vigilant parent, staying one step ahead of perilous trends on social media by gaining valuable insights and tips to protect your kids To learn more about Kiva visit her on Instagram @kiva_schuler or at www.jaiinstituteforparenting.com Hosted on Acast. See acast.com/privacy for more information.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.