409. Leon Kofoed on Injury Recovery, Intrinsic Goals, Winning OCRWC 3K, and More!

Obstacle Running Adventures

It has been a long time coming but we finally had Leon Kofoed on the show for his own episode!

He is one of the more popular social media personalities in the sport and one of the most well known Danish athletes in the sport of OCR. He was vocal about 2024 being his final year as a full time athlete so we discuss what that looks like, how it felt to take the win at an OCRWC event, his recovery from his Savage Race injury, the state of the sport in Europe compared to North America, how he feels about so many championships and much more!

Be sure to follow him on social media, check out his Get a Grip program, as well as the OCR Program that he developed alongside Ida Mathilde Steensgaard!

0:00 – 4:40 – Intro

4:40 – 9:50 – Quick News

9:50 – 10:40 – Content Preface

10:40 - 1:26:35 - Leon Kofoed Interview

1:26:35 - End – Outro

Next weekend is World's Toughest Mudder already, Mike will be there covering the event to hopefully make 3 or so episodes but before that we hope to air an interview with a member of our local road running group who ran every street in Boston!

____

News Stories:

Evan Perperis Retired

Coree Woltering 3 Years Sober

Charlotte Curtis Dog Died

Spartan Super Championship

Three Less Tough Mudders in 2025

New Major Marathon

Savage Race Florida Podiums

Spartan Trifecta World Championship Podiums

Body Board Secret Link

Haunted Axe Secret Link

Hacky Sack Secret Link

Dog Podcast Secret Link

Birthday Race Secret Link

____

Related Episodes:

247. OCR World Championships 3K with Elites!

249. OCR World Championships Team Races and 100 Meter Finals with Elites!

270. Ida Mathilde Steensgaard on Jacksonville Spartans, Savage Florida, and More!

299. OCR World Championships 3K with Elites and Graham Roberts from NOX!

316. Ulrikke Evensen on Spartan World Championships, World’s Toughest Mudder, and More!

363. Spartan World Championships with Nikolaj Dam!

406. Ja Shua Ried on Athletic Risk, OCRWC, FKTs, and More!

____

The OCR Report

Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, and Bonnie Wilson.

Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory!

Support us on Patreon for exclusive content and access to our Facebook group

Check out our Threadless Shop

Use coupon code "adventure" for 15% off MudGear products

Use coupon code "ocrreport20" for 20% off Caterpy products

Like us on Facebook: Obstacle Running Adventures

Follow our podcast on Instagram: @ObstacleRunningAdventures

Write us an email: [e-mail]

Subscribe on Youtube: Obstacle Running Adventures

Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest