أفضل بودكاسات OCR (2023)

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I AM A SPARTAN! OCR PODCAST

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EPISODE 154 WITH GARFIELD GRIFFITHS!! 1:17:39

5d ago1:17:39

1:17:39

On this Episode, Garfield Griffiths tells us about how he found OCR, and how he came to work with Spartan Race. We talk about some of the duties he has when it comes to being a Race Director, from scouting new locations, to putting a race on. We talk about different venues from the past ,and venues coming in the future. We talk about the Jacksonvil…

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Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

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S7E6: Ryan Hart’s Flatliners 1:10:14

3d ago1:10:14

1:10:14

Ryan Hart, the owner of Hart Fitness gym and the head of the OCR team Flatliners joins Evan to talk about his team. Flatliners are a staple of the Midwest and are at every race within driving distance of Chicago. The group Flatliners has everything from new to the sport/fresh off the couch all the way to elite athletes, motivating those with their …

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The OCR Underground Show

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Episode 99 - Deka Team Challenge, Race Day Nutrition, & The Best Way To Build Endurance 41:31

13d ago41:31

41:31

The OCR Underground Show is your best resources for training tips on obstacle course racing. Each episode is full of practical strategies to help you crush your next race. Thanks to my newest sponsor of the show Fit Track. Check out the Fit Track Dara scale at www.getfittrack.com. Get 17 health metrics every time you step on the scale to help you m…

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OCR Unedited Podcast

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OCR Unedited Season 2, Episode 79: Dustin Needham 42:16

24d ago42:16

42:16

OCR Unedited welcomes OCR athlete, Dustin Needham. We are very thankful to have the opportunity to sit down with this great athlete and get to know him. Dustin, talks to us about his childhood and his sport growing up, how is he discovered OCR and DEKA, his thoughts about his OCR career, doing his first DEKA Fit, his goals for 2023, and so MUCH MOR…

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Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

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S7E5: Special Forces TV Commentary with Bobby Ross 1:14:03

18d ago1:14:03

1:14:03

Filmmaker Bobby Ross (http://bobbyross.film) joins Special Forces veteran Evan Perperis to talk about Fox / HULU's new reality show Special Forces. The show, very similar to The Selection, takes 16 celebrities and puts them through a Special Operations type selection scenario. Evan shares his thoughts on how closely it resembles real military train…

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I AM A SPARTAN! OCR PODCAST

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EPISODE 153 WITH TRACEY BIANCO !! 1:49:09

25d ago1:49:09

1:49:09

On this Episode, Tracey Bianco tells us about how she got into Spartan racing. We talk about this past weekend’s race, in Jacksonville, where she competed in the 3k Series and Age Group, both days. She gives us her takeaways from the 3k event, and how the whole weekend turned out. Tracey has her own podcast with a friend called “Bar Talk” that we m…

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I AM A SPARTAN! OCR PODCAST

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EPISODE 152 TRACEY BROWER FROM POSSUM JUMP ADVENTURES !! 1:27:02

27d ago1:27:02

1:27:02

On this Episode, Tracey Brower-Owner of “Possum Jump Adventures”, tells us about the adventure races she puts on here in the southeast region. We talk about the different events, and what to expect if it is your first adventure race. “Possum Jump Adventures” are great entry level races. I asked many questions I thought most would want to know from …

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Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

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S7E4: BJJ Black Belt Jon Jordan & Similarities in OCR 1:07:16

1M ago1:07:16

1:07:16

Army helicopter pilot and Brazilian Jiu Jitsu (BJJ) black belt Jon Jordan joins Evan for the latest Strength & Speed podcasts. The two talk about training for BJJ, crossover points with OCR, how the structure of BJJ is like OCR with multiple brands/styles that don't always overlap with competitors, the benefits/drawbacks of having your sport in the…

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OCR Unedited Podcast

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OCR Unedited Season 2, Episode 78: Sandy Osler of SO Fitness 49:24

1M ago49:24

49:24

OCR Unedited is thrilled to present Sandy Osler of SO Fitness. I am so thankful to have Sandy sit down with us on the podcast to discuss her role in bringing DEKA to Ontario, what it took to become an affiliate, assisting and supporting other gyms become DEKA affiliates, her love for OCR, and so much MORE!…

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I AM A SPARTAN! OCR PODCAST

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EPISODE 151 WITH DEATH RACE FINISHER RYAN MORAN!! 1:07:42

1M ago1:07:42

1:07:42

On this Episode, Ryan Moran tells about his experience at Spartan’s “Death Race”. He tells us how he trained for the race, how the race started, and what gear was required to start with. We talk about all the different tasks that took place over the 50+ hour event that only had 3 Finishers. A-lot of ice cold water submersions ! If you’re thinking a…

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Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

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S7E3: The OCR Expo with Mike Stefano 42:41

1M ago42:41

42:41

Mike Stefano, host of the Obstacle Running Adventures podcast (subscribe and listen to his podcast here: https://podcasts.apple.com/us/podcast/obstacle-running-adventures/id1193039969 ), joins Evan to talk about the OCR Expo he is helping run in New England on March 11th. You'll hear sneak peaks of some of the vendors, activities and details of the…

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OCR Unedited Podcast

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OCR Unedited Season 2, Episode 77: Amber Tait of Pure Impact Athletics 49:45

2M ago49:45

49:45

OCR Unedited is proud to present Amber Tait of Pure Impact Athletics. Amber is a fitness enthusiast and gym owner on a mission to empower others through fitness and sport. There is nothing that excites me more then seeing others transform physically, mentally and emotionally. In this episode, Amber talks to us about her athletic career in gymnastic…

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The OCR Underground Show

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Episode 98 - SoCal Spartan Recap, Research On Improving Pull Ups, Principles of Training, & SGX Coach Gary Lombardo Chats Winter Death Race and Building Better Endurance 1:03:47

2M ago1:03:47

1:03:47

Welcome to the OCR Underground Show. Your best resource to training tips to crush your next obstacle course race. As always this episode is packed with strategies for smarter ocr training. In this episode, I recap my first Spartan Race of the year in San Bernadino, CA. It was a fun race and excited to get back into it. My research review discuss di…

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OCR Unedited Podcast

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OCR Unedited Podcast Season 2, Episode 76: Chris Schomberg 35:08

2M ago35:08

35:08

OCR Unedited is excited to present Chris Schomberg. Chris talks to us about how he got started in athletics, how he discovered OCR, his experience at the 2018 World Ultra Championship in Iceland, his training & nutrition, and SO MUCH MORE!

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OCR Unedited Podcast

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OCR Unedited Season 2, Episode 75: Emily Spain 31:37

2M ago31:37

31:37

OCR Unedited is excited to welcome OCR athlete, from the UK, Emily Spain. Emily talks to us about how she got started in athletics, how she discovered OCR, her experience, her training & nutrition, the obstacles she faces in this sport, and SO MUCH MORE!

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Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

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S7E2:Rachel Watters Returns from Hannibal Race Kuwait 1:02:27

2M ago1:02:27

1:02:27

Rachel Watters fresh off her win from Hannibal Race Kuwait joins Evan back on the podcast to talk about the experience. The two talk travel, culture, the race itself and fun things they learned during the trip. Plus, Rachel and Evan share their opinion on non-alcoholic beer.... On Endurance book now available from Kindle Unlimited: https://amzn.to/…

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I AM A SPARTAN! OCR PODCAST

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EPISODE 150 WITH CALI SCHWEIKHART !! 1:05:53

2M ago1:05:53

1:05:53

On this Episode, Cali Schweikhart tells us her background in sport, and how she found OCR. We talk about her training for “Spartan Ultra World Championships”, and once it was canceled she decided to go to “World’s Toughest Mudder”, and give it a try for her first 24 hour race. We talk all about how this race went! You don’t want to miss this Episod…

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The OCR Underground Show

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Episode 97 - Epic Series Recap, Improving VO2 Max, Incorporating Breathwork, & Crystal MacConnell Talks Winter Death Race 1:16:21

2M ago1:16:21

1:16:21

The OCR Underground Show is a podcast built to help you crush your next obstacle course race. Each episode is jammed packed with tips, strategies, and interview to help you train smarter. In Episode 97 I share my experience at the latest Epic Series event and how I did in the Average Joe & Jane category. In my research review I talk all about VO2 m…

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OCR Unedited Podcast

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OCR Unedited welcome Bruce Jackson 37:48

2M ago37:48

37:48

OCR Unedited is excited to welcome Bruce Jackson. Bruce talks to us about how he got started in athletics, how he discovered OCR, DEKA and HYROX, his experience on achieving great success in DEKA & HYROX, and SO MUCH MORE!

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I AM A SPARTAN! OCR PODCAST

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EPISODE 149 OCR OVERLOAD CHAMPIONSHIP SERIES !! 1:05:38

3M ago1:05:38

1:05:38

On this Episode, Aaron Franck and Paul Mitas come on to tell us about the 2023 “OCR Overload Championship Series”. The whole series will take place at the same venue in Waldo, Florida; 3 weekends of racing 7 races total, and extra ways to pick up bonus points. Listen to find out more. Make sure to check out my new Sponsor “Monkee Grip”, too. Check …

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Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

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S7E1: Hannibal Race Kuwait & FISO/OCR Triple Crown 56:32

3M ago56:32

56:32

Rachel Watters joins Evan excited to take on Hannibal Race in less than a week. Make sure you follow along our social channels (@UltraOCRman @StrengthSpeed @MudGearBOTLProTeam and @Rachel_Fit_Girl) for all the updates. The first half of the episode they talk expectations and Kuwaiti culture, great if you are planning a trip to the Middle East to ra…

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Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

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S6E24: 105 miles WR OCR with Rachel Watters 38:46

3M ago38:46

38:46

MudGear-Battle of the Lions Pro Rachel Watters joins Evan to talk about her 105 mile OCR she complete to raise money for Lionhearts Fitness. Rachel shares the challenges, unexpected change in weather and how she mentally overcame the hurdles to achieve a record setting performance as the most number of OCR miles complete by a female ever. Pick up a…

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I AM A SPARTAN! OCR PODCAST

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EPISODE 148 WITH ANDY MORRIS!! 1:02:08

3M ago1:02:08

1:02:08

On this Episode, Andy Morris talks about coming out of the Army, and finding OCR. We also talk a lot about Spartan World Championships in Abu Dhabi- how his race went ,and the differences between last year to this year. We also talk about traveling into the country for the race. Find us anywhere you listen to podcast. Or link in the bio!…

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Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

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S6E23: S&S 2023 Goals 55:51

3M ago55:51

55:51

Athletes from Strength & Speed jump on the call to talk 2023 goals and how they plan on achieving them. Brenna Clavert, AC Hale, Jaeme Simmons, Phillip Hucke and Ryan Ardigo share some big goals. If you are looking at some goals for next year, this episode will give you some ideas as well as how to achieve them. Apply for Dev Team here: https://www…

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The OCR Underground Show

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Episode 96 - Carbohydrate Restriction, Off Season Training Tips, and SGX Coach Gina DiSanto Talks Spartan Racing in Greece, Deka World Championships, and Overcoming Injury. 1:16:21

3M ago1:16:21

1:16:21

The OCR Underground Show is the best resource for OCR specific training programs. In this episode I share two studies on Carbohydrates. Specifically they are about carbohydrate restriction training. When I wrote my book Fuel and Fire, my plan was to help readers understand the importance of food and training. These complement each other when done c…

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I AM A SPARTAN! OCR PODCAST

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EPISODE 147 WITH LIAM MITCHELL !! 1:14:36

3M ago1:14:36

1:14:36

On this Episode Liam Mitchell tells us about finding fitness to get his life back in order. Then, he finds he has a talent for Obstacle Course Racing, and decides to go all in-to get after it! Great conversation about Spartan Racing, European Championships, and World Championships as well.بقلم Scott Knowles

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The OCR Underground Show

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Episode 95 - Training to Failure, The Interference Effect, & Brain Training with Coach Joe Bala 1:14:08

4M ago1:14:08

1:14:08

Back again with more incredible training tips for your next Spartan Race or other OCR. Excited there are no more burpees in Spartan Competitive heats or upset? Many have strong opinions on the rule change. I share some of my thoughts on this current topic. In my research review I share some really cool info on training to failure. This study looked…

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Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

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S6E22: Brenna’s Black Friday Deals 1:06:22

4M ago1:06:22

1:06:22

We found Brenna finally and dragged her back on the podcast! Brenna and Evan do a rundown for the holidays offering some gift suggestions for your athlete family and friends. The two do a full toe to head rundown, talk stocking stuffers and offer some ideas for the OCR athlete that already has "all the stuff". Use this as a guide for Black Friday t…

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I AM A SPARTAN! OCR PODCAST

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EPISODE 145 WITH RACHEL WATTERS, LIONHEARTS 100 FUNDRAISER EVENT! 54:07

4M ago54:07

54:07

On this Episode, Rachel Watters tells us about her 100+ mile , 500+ obstacle Endurance fundraiser she is doing Thanksgiving weekend, starting Friday at 2pm. She is raising money for “Lionhearts Fitness”; I had Shell Lucketta on from “Lionhearts Fitness” on Episode 138, where she told us all about her non profit , 100% donation, OCR training facilit…

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I AM A SPARTAN! OCR PODCAST

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EPISODE 146 WITH WORLD'S TOUGHEST MUDDER WINNER DJ FOX!! 1:24:01

4M ago1:24:01

1:24:01

On this Episode, I Interviewed DJ Fox who just won “World’s Toughest Mudder” with 105 miles. The same distance he ran last year and placed 3rd. We dive into how his training was for 2021 WTM and how he pivoted all in for 2022. We discussed how the race went and his strategies he used for pace, gear, and nutrition. If you’re thinking about doing WTM…

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Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

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S6E21: Ultra-OCR Woman? Rachel Watters 100+ Mile Charity Event 56:16

4M ago56:16

56:16

MudGear-Battle of the Lions Pro Rachel Watters talks with Evan about her upcoming charity event where she will run 100+ miles to raise money for Lionhearts OCR. The event takes place Thanksgiving weekend at Casa De Garcia event venue. The two talk challenges, plans and expectations as well as touching a little bit on the recent World's Toughest Mud…

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I AM A SPARTAN! OCR PODCAST

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EPISODE 144 WITH ANTHONY KUNKEL!! 1:21:35

4M ago1:21:35

1:21:35

On this Episode, Anthony Kunkel tells us about his first attempt at “Worlds Toughest Mudder”- his strategy beforehand, what worked , what didn’t, and what he would change if he does it again. We talk about his training partner DJ Fox winning the whole race. Also, we spoke about his training facility he has in Durango, that they’ve been training at.…

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I AM A SPARTAN! OCR PODCAST

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EPISODE 143 WITH HANNAH CARTA!! 1:09:27

5M ago1:09:27

1:09:27

On this Episode, Hannah Carta and I talk about “World’s Toughest Mudder” - how she did last year, and her goals for this year. We go over pacing, fueling, pit strategy, and gearing for this event, it was a very informative episode. If you’re considering doing this event, you will want to check this one out!…

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Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

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S6E20: The Tactical Games with Zack Wiznowski 56:43

5M ago56:43

56:43

OCR athlete, ultra-runner and tactical games athlete Zack Wisnowski joins Evan to talk about the Tactical Games and similar events. Zack's an accomplished ultra-athlete who has been involved in the sport since 2010 completing over 300 races! If there's a race, Zack's done it including things like 6x World's Toughest Mudder, Spartan Iceland, OCR Wor…

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Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

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S6E19: OCRhouse of Horrors 1:15:48

5M ago1:15:48

1:15:48

Filmmaker Bobby Ross and our favorite beer drinking ultra-runner Leaky Hourglass Race director Gary Shaw join Evan for a Halloween specific episode. The three talk about some of their favorite Halloween franchises and why you should (or shouldn't) watch them. The group stays spoiler free for any new movies and even manages to stay spoiler free for …

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Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

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S6E18: OCRWC Review with ANW Finalist Kendall Ortez 56:45

6M ago56:45

56:45

2x American Ninja Warrior finalist, including making it all the way to the National Finals in Las Vegas, Kendall Ortez joins Evan to talk about OCR World Championships. They share their opinion on 3k, 15k, 100m and Team before diving into Kendall's background. A 15x+ podium finisher at major race series like Conquer the Gauntlet and Savage Race as …

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OCR Unedited Podcast

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OCR Unedited Season 2, Episode 73: Rylan Schadegg 42:43

6M ago42:43

42:43

OCR Unedited welcomes OCR athlete Rylan Schadegg. We are excited to have the funny, charasmatic and talented athlete Rylan join us so we can learn more about him. In this episode, Rylan talks to us about how he got started in athletics, how he discovered OCR, how he manages his personal life and athletic career, his experience at the OCR World Cham…

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I AM A SPARTAN! OCR PODCAST

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EPISODE 142 WITH KRIS RUGLOSKI !! 1:08:08

6M ago1:08:08

1:08:08

On this Episode, Kris Rugloski takes time out of her busy racing schedule to sit down and chat with me. Kris races almost every single weekend! From Spartan Sprints to 100 mile Ultra races. She wins them too! She tells us about some of these race experiences. A little bit about her strategy, and training for them as well. Great episode you don't wa…

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The OCR Underground Show

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Episode 94 - Sleep Improvement Biofeedback & 3 Ways To Spice Up Your Training 48:14

6M ago48:14

48:14

The OCR Underground podcast is jammed backed with useful training tips to help you train for your next obstacle course race. In this episode I share my experience after hosting our latest Deka Strong and Deka Mile weekend. It was a crazy weekend with over 80 participants. I love hosting and participating in these events. Can't wait for the next one…

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Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

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S6E17: OCRWC Beer Mile? 24:53

6M ago24:53

24:53

Leaky Hourglass Ultra and beer ultra runner joins Evan to talk OCRWC and his plans to do a very unofficial beer mile at the OCR World Championships. Make sure you check out the Strength & Speed website at: www.teamstrengthspeed.comبقلم Evan Perperis

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I AM A SPARTAN! OCR PODCAST

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EPISODE 141 WITH PHILIP MINTAC 1:12:49

6M ago1:12:49

1:12:49

On this Episode, Philip Mintac and I talk about all things Spartan Ultra ! A lot of talk about this year’s Killington Ultra race, and about other Ultra venues he has done as well. This was a fun episode, and if you are thinking about doing an Ultra, especially Killington, you definitely want to check it out!…

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I AM A SPARTAN! OCR PODCAST

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EPISODE 140 WITH JESSICA SHEPPARD!! 1:25:44

6M ago1:25:44

1:25:44

On this Episode, Jessica Sheppard tells us about how she started OCR, and fell in love with the sport. She Started working with Heather Gollnick from “Iron Edge” Coaching, and has been successful at many races. We talk about some of those including “Savage Maryland” from this past weekend as well. After the interview, I give a recap of my races at …

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Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

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S6E16: The OCR Pro League 41:44

7M ago41:44

41:44

Evan explores a concept for an OCR Pro League that spans brands nationwide in this deep dive episode. How does it benefit brands? How does it benefit athletes? How does it benefit open wave participants? Is this even feasible? The topic of an OCR Pro League is explored in depth in this detailed coverage of one of Evan's unpublished articles. Pick u…

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The OCR Underground Show

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Episode 93 - Do Your Own Research, Lower Body Asymmetries, & 5 Tips To Train For A Deka 40:59

7M ago40:59

40:59

The OCR Underground Podcast provides incredible insight into smarter training so you can crush your next OCR. This episode is packed with great training tips to improve performance and keep you more resilient. In this one I discuss the importance of doing your own research. It is great to study the latest research trends on training and nutrition, …

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Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

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S6E15: The Siege: Local OCR with Kim Welch, Thomas Plush & Paul Muckenthaler 53:44

7M ago53:44

53:44

Team Mudgear - Strength & Speed went to The Siege 5k OCR in Garden City, Kansas. The local OCR in time trial format had individual elite, individual open, team elite, team open and kid's mini-Siege options. The team consisting of Kim Welch, Thomas Plush, Paul Muckenthaler and Evan Perperis talk about the experience and how a local brand managed to …

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I AM A SPARTAN! OCR PODCAST

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EPISODE 139 WITH KELLY SULLIVAN!! 1:09:59

7M ago1:09:59

1:09:59

On this Episode, Kelly Sullivan tells us about the "Ruckfest" event that took place this past weekend. She took first place in the "11k Trail Event", 3rd place in the "Ruck Games Event", and then teamed up with Rachel Watters , and Zack Wisnowski for the "Krew Team Event" placing first! We also talked about the "Spartan Killington Ultra" event that…

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Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

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S6E14: Toughest Central: Jenny Overstreet, Akash Garg & Phil Hucke 53:41

8M ago53:41

53:41

Women's Champion from Toughest Central (Indianapolis) and Mudgear - Battle of the Lions Pro Jenny Overstreet jumps on to share her experience at the race. Plus, Evan's 2 of 3 Evan's Strength & Speed teammates 4x Toughest Mudder podium finisher (3x Team, 1xIndividual) Akash Garg and ANW competitor Phil Hucke join to talk about what they thought of t…

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I AM A SPARTAN! OCR PODCAST

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EPISODE 138 WITH MICHELE “SHELL” LUCCKETTA OF LIONHEARTS FITNESS!! 1:06:46

8M ago1:06:46

1:06:46

On this Episode, Michele “shell” Luccketta of “Lionhearts Fitness”, tell us about her non profit organization she started. “Lionhearts Fitness” is a 100% donation driven, and a Volunteer basis only. They provide “at no cost” fitness classes to all youth ages 5-22. They provide adult classes and opportunities as well. We talk about an exciting event…

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The OCR Underground Show

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Episode 92 - How To Get Back Into Training After Time Off 12:58

8M ago12:58

12:58

After some time off, Coach Mike Deibler is ready to help you get back on track. Since it has been awhile since the last podcast what better way to get back on track than to give of few tips on how you can get back into training after a break. This is a shorter episode this time, but we will be back soon with more full length episodes. Full show not…

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I AM A SPARTAN! OCR PODCAST

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EPISODE 137 WITH MATT ROBERTS FROM PRIMAL FITNESS!! 1:14:34

8M ago1:14:34

1:14:34

On this Episode, Matt Roberts tells us about drinking shots in a bar with ICE CUBE- before the interview started. Then he talks about being in the British Army, and when he got out how he became a personal trainer. After training for some time he created “Primal Fitness”. His “Primal Fitness” is an ancestral health coaching program that works close…

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