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Talk show discussing the latest happenings in the Obstacle Racing scene.
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Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Te ...
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I AM A SPARTAN! OCR PODCAST is a podcast that is going to be about spartan racing an OCR lifestyle and the people that are living it! My name is Scott and I enjoy talking about spartan an ocrs on any level . This is going to be very laid back an chill podcast that I am hoping will be fun for everyone that enjoys the sport.
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Just my notes for the exam in audio form
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A Podcast focusing on everything OCR related. Current events, news and exciting guests from the OCR and Trail communities, all from a Canadian & Int'l perspective.
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Nederlandse Podcast over Ocr Ervaringen tips en trucs.
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A podcast for all OCR fans to Elite athletes. With race reviews interviews and outspoken views on things we are nowhere near qualified to have an opinion on.
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Podcast by Helena @ Gritcamp
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From the livestream home of Spartan, Tough Mudder, DEKA, and the OCR World Championships, this is The OCR Report Podcast. The go-to source in the sport for informative and professional interviews about Obstacle Course Racing and Hybrid Fitness Racing. From the home of World’s Toughest Podcast, Obstacle Running Adventures, OCR Talk, and Nitty Gritty Training: The first podcast to focus exclusively on the Elite Racing SPORT of Obstacle Course Racing. Each week we talk about the latest results ...
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OCRpodden med Andreas Tjärnberg & Johan Lindqvist – En podcast om att tävla och träna på hinderbana. Här får du höra det senaste inom OCR, träningstips och intervjuer. Vårt mål är att du som lyssnar ska få inspiration till att träna bättre, roligare och mer varierat. Oavsett var du tränar. Mer hinder åt folket!
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Getting started in Obstacle Course Racing (OCR) with TheAthElite's Steve & Steph, NBC's Spartan Race TV Series Season 1 Contestants Did you just learn what the acronym "OCR" even means? You are in the right spot! OCR Radio was created for those just getting started in OCR to those who have some races under their belt and working to improve their standings in their age group and possibly even give an elite heat a try.
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Jason recaps the race and then breaks the bad news of the weekend.بقلم Jason Dupree
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S8E14: Chasing "The Queen" of Charlotte with Kevin Thompson and War X
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Kevin Thompson is chasing the queen of Charlotte trying to hit all 1st places in races in the North Carolina area for OCR. This MudGear-Hannibal Race Pro is on a hot streak that's taken him through the first half of the year with podiums not only in his home state but also at major events like War X. Evan and Kevin talk about his background, traini…
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Episode 109 - The BEST Way To Train For An OCR
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Welcome to another episode of the OCR Underground Show. Each episode is packed with training and nutrition tips to help you train for your next obstacle course race without destroying your body in the process. I am super excited to announce the release of my latest project. This one has been in the works for over a year and I am finally ready to sh…
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S06E08 - 2024 Spartan Ultra WC with Francesca Chiorando
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In a special episode of OCR Talk, Jason in joined by Francesca Chiorando to discuss the technical side of the Spartan Ultra World Championships Live Coverage. Before they get to the technical side of things, Jason dives deep into Francesca's background in television and OCR media. Watch the Spartan Ultra World Championships here: https://www.youtub…
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Jason recaps the War X weekend, from running the course the day before the race, covering the competitive waves, running most of the course gathering footage for an All Obstacles video, and rabbiting the Battle Challenge.بقلم Jason Dupree
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Jason went to Mexico for the 2nd race in the Mexican Spartan series. He recaps the pro race, how the race coverage went, and some extra fun that came from a couple of extra days staying in Mexico City.بقلم Jason Dupree
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S8E13: Keep Rolling BJJ Author Jon Jordan
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Brazilian Jiu Jitsu Black Belt Jon Jordan returns to the podcast to talk about his new book, Keep Rolling. He shares insights and lessons learned from a lifetime in martial arts and what it is like to become a new author. Plus, Evan and Jon talk about what it was like to be announcers for the Victory Week Tournament and the two discuss modern uses …
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S06E05 - Spartan Mont-Tremblant Super
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Jason recaps the trials and tribulations of coordinating rabbits at Mont-Tremblant for the Spartan Canadian National Series race. This was the first attempt after deciding to switch to a live to tape to live show format for OCR vs live on mountains.بقلم Jason Dupree
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Jason talks through the elite race, the live coverage, and his own personal race at DEKA FIT Austin 2024.بقلم Jason Dupree
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EPISODE 194 WITH ROCKY CIANFROCCA , SPARTANRACE CINCINNATI ULTRA RECAP!!
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On this Episode, Rocky Cianfrocca recaps the Spartan Race Cincinnati Ultra, where he placed First overall! This was Rocky’s first time getting an overall win at a race! We also talk about how he got into OCR, and a little history on the other Ultras he has ran! If you like Spartan Ultras, or ran Cincinnati this past weekend, you will enjoy this one…
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EPISODE 193 RACE RECAPS, BLACK MOUNTAIN MONSTER AND SPARTAN RACE MONTANA ULTRA !!
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On this Episode, we recap the “Black Mountain Monster Ultra” with Brian Beal and Michael Roberson . Brian and, Michael’s wife Mary, were 1st and 2nd Overall! We also recap the “Spartan Montana Ultra” with Tim Mazur. Due to weather they had to make the race into a 4 lap Ultra instead of the traditional 2 laps. It was interesting to hear his take on …
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EPISODE 192 WITH JEFF HARMON !!!
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On this Episode, Jeff Harmon tells us about being an Adaptive Athlete, and how he found OCR . He, also, is planning a trip to summit Mt. Kilimanjaro next year with a crew of friends, and teammates from More Heart Than Scars. He also started a non profit called “My Impossible” to help succeed in this endeavor. MY IMPOSSIBLE https://myimpossible.org/…
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S8E12: Hazelwood The Mosh, Murder Creek and KC Timber
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A quick solo episode with Evan talking about three local branded OCRs that exceeded expectations. He talks Hazelwood OCR The Mosh (part of the Hydra series with Mythic Race), Murder Creek Mud Run (Phoenix branded OCR In Alabama) and KC Timber Challenge. All found thanks to OCR Buddy (download the app via your app store and check out www.ocrbuddy.co…
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Jason recaps Big Bear and the issues on the live stream. This race solidified that we've tried everything we can with the budget we have. From here on we'll be opting for post race coverage unless there are no unknowns on the course.بقلم OCR Talk
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S8E11: Toughest East with 100x Podium Team
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Team 100x Podiums, the winners of Toughest Mudder East (Philadelphia) hop on the line to talk about what was new at 2024's first Toughest Mudder. The team consisting of 2x 100 mile WTM finisher Christian Brown Johnson, multi-time Toughest Mudder team champion Chris "Miko" Mikojewlski and Toughest Mudder individual podium finisher Ryan Ardigo talk w…
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Joe De Sena: Spartan School, The Olympics, and Death
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Are you an OCR Report Member yet? For less than $5 a month you can support the sport we love. We are on the way to our first 2,000 members. Join us today! --- Joe De Sena is the President of Spartan. Joe joins Will Hicks to talk about Spartan School through 2Hr Learning. While they were talking, OCR in the Olympics came up, and they wrapped up with…
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EPISODE 191 NEW JERSEY SPARTAN ULTRA WITH ERIC LANGDON AND NEIL MURPHY !!
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On this episode, Eric Langdon and Neil Murphy recap the Spartan New Jersey Ultra . This year was one of the harder years for this race, despite that Neil and Eric both made it on the podium for their Age Group. Oh, and of course we talk about the Killington Ultra, as well, since Neil has never missed a year there. Check out the OCR Discord if you h…
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DEKA Norcal and Rules Update With Yancy Culp
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Are you an OCR Report Member yet? For less than $5 a month you can support the sport we love. We are on the way to our first 2,000 members. Join us today! --- This past weekend there was controversy at the finish line of DEKA Norcal. The Director of DEKA, Yancy Culp joins us to talk about the finish line and the resulting updates to the DEKA Rule B…
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EPISODE 190 SPARTAN FAYETTEVILLE ULTRA RECAP!!
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On this Episode, Brian , Michael and I recap the Fayetteville Ultra! We go over the lows and highs of each of our races. What worked, what didn’t, and what we would’ve done different-maybe; OF COURSE, we go off topic….some.بقلم Scott Knowles
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DEKA Norcal, along a little bit of race recap and a little bit of technical talk, Jason discusses running his 2nd Deka fit, and how everything went right.بقلم Jason Dupree
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EPISODE 189 SPARTAN FAYETTEVILLE ULTRA PRE-RACE CHAT!!
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On this Episode, we talk about all things Spartan Ultra, especially Fayetteville Ultra that is coming up this weekend! We go over the map- venue specifically, and what to expect this year! We talk about the Spartan Ultra distance in general, like how to prepare as a Beginner , fueling , pacing, transition area , drop bin strategy, and other tips on…
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Evan "Ultra-OCR" Man Perperis talks about the future of Strength & Speed deep diving a little more into what is OCR? What is Pammachon Combatives? and what is Orthodox Christianity? Learn a little outside your normal comfort lane in this episode that explores some of the future of Strength & Speed. Use code Strength20 to save 20% from www.yolked.co…
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S8E9: Ultra-House Team Tryout with Ultra-Champion Anthony Kunkel
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2x Ultra-running National Champion and World's Toughest Mudder vet Anthony Kunkel has been news coming out. In May he is running tryouts to live and train at the "Ultra-House" in Durango Colorado. Learn about his background in this episode, rise to ultra-running greatness and how he plans on giving back to athletes in the sport. Great opportunities…
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EPISODE 188 RACE RECAPS!! GEORIGA DEATH RACE, GEORGIA SAVAGE RACE, AND CHARLOTTE SPARTAN RACE!
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On this Episode, race recaps with Brian Beal , Michael Roberson, and Jimmy Morris . We recap Brian’s “Georgia Death Race” attempt , Michael’s “Savage” and “Charlotte Spartan” Race. Also, a 5k that both Jimmy and Michael did together! Fun episode with lots of 8th grade level foul language and name calling!…
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Episode 108- Mental Training Strategies, Is There An Upper Limit For Protein Intake, & Joel and Luke Hayes Discuss Their OCR's Greatest Project
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Welcome to the OCR Underground Show. Your best resource for all things to help you train better for your next obstacle course race. Each episode I cover training strategies plus chat with other experts to get other insight into smarter ocr training. In this episode I share more information about my latest project the Certified OCR Specialist certif…
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On this Episode, Sarah Tucker tells us about finding OCR in 2021 , and finding out really fast she was good at it! She recently placed 3rd at Savage Georgia , and 3rd in Spartan Atlanta Super. We, also, talk about some of her plans for the rest of the year as well.بقلم Scott Knowles
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S8E8: Boldr Dash and New England OCR Expo with Lynn Hall
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Lynn Hall from Boldr Dash talks about how her OCR has managed to stay alive and strive since 2011, an impressive feat considering the number of brands that have folded since then. Lynn talks about what makes her event unique, the challenges they faced and how they continue to adapt. Plus, she talks with Evan about the New England OCR Expo and why i…
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EPISODE 186 SPARTAN HURRICANE HEAT 24 HR WITH LISA GONZALES , AND GARRET HARTMAN!!
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On this Episode, Lisa Gonzales and Garret Hartman are back on the show to tell us about their experience at the Spartan Winter 24 hour Hurricane Heat. This Hurricane Heat was at the same time as the Winter Death Race this year. We hear about their highs and lows, and the aftermath, the event took on them.…
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S8E7: Medusa and WWII Combatives with Jason Schultz
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Medusa Edged Weapons Systems and World War II Combatives Instructor Jason Schultz joins Evan to talk about how Combatives training is connected to sports performance. The two talk about the prison based edged weapons system Medusa as well as some of the unique aspects of Combative systems developed in World War II. Check out Stakora for Medusa or C…
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EPISODE 185 ATLANTA SPARTAN TRIFECTA RACE WEEKEND RECAP !!
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On this Episode, Spartan Atlanta Trifecta Weekend recap with yours truly, Brian Beal, and Michael Roberson. We talk all about the weekend in Atlanta! Brian places first over all in all three competitive races ! I placed 3rd in my AG, and we all got a cool Spartan Trifecta Weekend Fidget Spinner Medal!!…
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Evan "Ultra-OCR Man" Perperis shares his post-race experience at Alula Saudi Arabia for Tough Mudder Infinity, the biggest prize purse in OCR history. Learn about the travel, culture, how his predictions panned out and if it looks like this will be a one time event. The OCR Report article: https://theocrreport.com/the-experience-alula-saudi-arabia/…
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S06E01 - Spartan Jacksonville and 2024 Changes
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بقلم Jason Dupree
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