131. Leverage Your Values to Stay Motivated in 2023

Nutrition Awareness

المحتوى المقدم من Nutrition Awareness. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nutrition Awareness أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

2y ago 34:05

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In this interactive episode, Registered Dietitian Kait Richardson discusses..

Why having a goal or a vision isn't enough to keep you motivated for the long haul
The importance of having an action plan that caters to YOU and YOUR lifestyle
How knowing your personal values can help you stay driven to reach your goals
How to identify your values and leverage them to create an action plan you can stick to

Interested in being coached for a future podcast episode with Kait? E-mail kait@orlandodietitian.com with your diet goals for more information.

Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

--- Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support

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#Fitness #Nutrition #Nutrition Awareness #Registered Dietitian