130. Diet for PCOS & Weight Loss

Nutrition Awareness

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Polycystic Ovarian Syndrome (PCOS) affects 5-10% of women. Learn from a registered dietitian what PCOS is, as well as...

Why women with PCOS have trouble losing weight
The importance of regulating blood sugars with PCOS
Why gut health matters for hormone imbalances
Which foods eat more of when you have PCOS
How to manage carbs and sugar
Recommended supplements for PCOS
Suggestions for exercise
The relationship between stress & PCOS

Be sure to listen to Episode 129. How Stress Hormones Increase Belly Fat

Interested in being coached for a future podcast episode with Kait? E-mail kait@orlandodietitian.com with your diet goals for more information.

Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

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#Fitness #Nutrition #Nutrition Awareness #Registered Dietitian