))
Mental Health Advice That Changed Our Lives Part 2
Manage episode 461216232 series 3607238
المحتوى المقدم من Amanda White, LPC and Sam Dalton, LCSW, Amanda White, LPC, Sam Dalton, and LCSW. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amanda White, LPC and Sam Dalton, LCSW, Amanda White, LPC, Sam Dalton, and LCSW أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of the Nuance Needed podcast, Amanda and Sam delve into their favorite mental health advice and life lessons. They explore the concept of numbing emotions, the importance of yoga and mindfulness in personal growth, and the significance of understanding one's emotions through interoception.
The conversation emphasizes the need for self-advocacy, embracing both good and bad experiences, and living intentionally by considering how one's future self would respond to challenges. In this conversation, Amanda and Sam explore the importance of morning routines, self-care, and finding stability amidst chaos.
- 0:40-13:40 You cannot selectively numb.
- 13:47-35:50 How would future me want to respond to this?
SPONSORS: Use code NUANCE for 40% off of Cozy Earth. Check out www.cozyearth.com
Want to join the conversation? EMAIL- info@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683.
Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen)
To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.
21 حلقات
مشاركة
