My Personal Challenge with Health Goals in 2024: Your Best Year Yet | EP 209

North Star Conversations with Will Polston

My Personal Challenge with Health Goals in 2024 - Will Polston - North Star Conversations with Will Polston

Episode Notes

North Star Conversations with Will Polston - Episode - 209 - My Personal Challenge with Health Goals in 2024

Join me in this episode as I delve into the personal challenges I faced in 2024 and the strategies I employed to overcome them. From reigniting my love for fitness to curbing my sugar cravings, I share the practical steps and mindset shifts that helped me on my journey. Learn how small, manageable changes and a focus on root causes can pave the way for achieving your goals in 2025.

Don't miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. :bulb: https://willpolston.com/book-a-call/

\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /

Video Chapters

00:00 - Introduction

00:51 - Eating Habits and Training Challenges

01:25 - Rediscovering Enjoyment in Running

02:51 - Adjusting Weightlifting Routines

03:22 - Addressing Sugar Cravings

04:07 - Making Healthy Swaps for Sustainable Changes

04:46 - Root Cause Analysis and Mindset Shifts

\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /

Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!

Join the free North Star Thinking Community Facebook group by clicking here.