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Ep. 19 Others Before Self | Recovery Mindset
Manage episode 373164314 series 3418630
If you struggle with porn addiction, ever wonder where your cravings come from?
Addiction cravings are not simply due to “manly urges” or a genetic predisposition. They are a result of our mental state.
Having a recovery mindset is all about leaning into discomfort. It’s also about changing your focus.
In this episode, I share one of the greatest tips to overcome porn addiction that I know of. It’s not a magic pill, but it certainly does make a difference.
I remember how hard it was for me to quit porn. I tried so many different things to stop - filters, willpower, not thinking about it, accountability buddies. Some of it helped, but nothing taught me how to get rid of porn addiction completely.
Today, I talk about how to undo stress, improve mental health, and overcome a specific habit that is driving you to your addiction.
For more porn addiction help, be sure to like, follow, and rate this podcast!
Learn more about my porn addiction recovery coaching program
Download my FREE PORN RECOVERY EBOOK
Porn Addiction and Perfectionism
How to Let Go of Shame and Porn Addiction
Overcoming Shame Habits & Building Empathy | Porn Addiction's Emotional Effects
51 حلقات
Manage episode 373164314 series 3418630
If you struggle with porn addiction, ever wonder where your cravings come from?
Addiction cravings are not simply due to “manly urges” or a genetic predisposition. They are a result of our mental state.
Having a recovery mindset is all about leaning into discomfort. It’s also about changing your focus.
In this episode, I share one of the greatest tips to overcome porn addiction that I know of. It’s not a magic pill, but it certainly does make a difference.
I remember how hard it was for me to quit porn. I tried so many different things to stop - filters, willpower, not thinking about it, accountability buddies. Some of it helped, but nothing taught me how to get rid of porn addiction completely.
Today, I talk about how to undo stress, improve mental health, and overcome a specific habit that is driving you to your addiction.
For more porn addiction help, be sure to like, follow, and rate this podcast!
Learn more about my porn addiction recovery coaching program
Download my FREE PORN RECOVERY EBOOK
Porn Addiction and Perfectionism
How to Let Go of Shame and Porn Addiction
Overcoming Shame Habits & Building Empathy | Porn Addiction's Emotional Effects
51 حلقات
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