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Ep. 18 How What You Eat Impacts Addiction | Learn How to Quit Porn
Manage episode 372192572 series 3418630
Have you ever wondered if what you eat affects your addiction cravings? In today’s episode, I’ll tell you how what you eat impacts addiction - more specifically porn addiction and your ability to quit porn.
In western biology and psychology, we often overlook the importance of nutritions effects on mental health. More and more, we are coming to understand the connection between digestion and gut health and the health of our brain. In this episode, I explain why this is - including information on the gut microbiome, micronutrients, and certain plants that can help with mental health and porn addiction recovery.
Learn more about my porn addiction recovery coaching program
Download my FREE PORN RECOVERY EBOOK
Porn Addiction and Perfectionism
How to Let Go of Shame and Porn Addiction
Overcoming Shame Habits & Building Empathy | Porn Addiction's Emotional Effects
51 حلقات
Manage episode 372192572 series 3418630
Have you ever wondered if what you eat affects your addiction cravings? In today’s episode, I’ll tell you how what you eat impacts addiction - more specifically porn addiction and your ability to quit porn.
In western biology and psychology, we often overlook the importance of nutritions effects on mental health. More and more, we are coming to understand the connection between digestion and gut health and the health of our brain. In this episode, I explain why this is - including information on the gut microbiome, micronutrients, and certain plants that can help with mental health and porn addiction recovery.
Learn more about my porn addiction recovery coaching program
Download my FREE PORN RECOVERY EBOOK
Porn Addiction and Perfectionism
How to Let Go of Shame and Porn Addiction
Overcoming Shame Habits & Building Empathy | Porn Addiction's Emotional Effects
51 حلقات
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