02. Menopause: What you need to know

No F**ks Given: Stepping into your Power through Cyclical Living

In this episode, host Holly Lamb discusses menopause and provides an overview of the different stages: premenopause, perimenopause, menopause, and post-menopause. She emphasises the importance of understanding these stages and their symptoms to navigate the menopause journey effectively. Holly also highlights the challenges of diagnosing menopause and the need for women to be their own advocates when seeking medical help. She touches on hormone replacement therapy (HRT) and the importance of tracking symptoms and seeking a second opinion if necessary. Additionally, Holly explores both physical and mental symptoms of menopause and encourages women to embrace their authentic selves during this transformative phase of life.

Takeaways

Understanding the different stages of menopause (premenopause, perimenopause, menopause, and postmenopause) is crucial for navigating the menopause journey effectively.
Women should be their own advocates when seeking medical help for menopause symptoms and consider seeking a second opinion if necessary.
Hormone replacement therapy (HRT) is a personal decision that requires careful consideration and consultation with a healthcare professional.
Tracking symptoms and maintaining open communication with healthcare providers can help in diagnosing menopause and finding appropriate treatment options.
Menopause is not just a physical transition but also a mental and emotional one, and it is important for women to embrace their authentic selves during this transformative phase of life.

Menopause NICE guidelines

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