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#63 Adult ADHD & Beating Yourself Up
Manage episode 420599039 series 3567685
المحتوى المقدم من Xena Jones. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Xena Jones أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Somewhere along the way we developed this idea that in order to be better & do better we had to beat ourselves up.
How’s that working out for you? Are you improving your life by hating yourself? Are you creating positive results?
The truth is: You can’t hate your way to happiness.
Trust me, I tried.
Hate only creates more negativity in our lives.
And beating ourselves up is effectively punching ourselves in the face. It hurts & it’s not creating a positive outcome.
All feelings drive all of our actions.
So in order to DO better, we must FEEL better first.
Listen in to find out how!
For more support visit: xenajones.com
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