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Lift Your Mood Naturally with Phil Beard
Manage episode 456086230 series 2978810
Viridian’s Nutrition Educator, Phil Beard, joins us to discuss how to naturally support and balance our mood - an especially important topic as we head into the colder months. We dive into some of the common causes of mood challenges, including Seasonal Affective Disorder and hormonal imbalances, and how these can impact both our emotional and physical well-being. Phil shares natural strategies for managing and improving mood through diet, nutrition, lifestyle changes and herbal medicine. For more information and the show notes, head to the CNM podcast website.
Stay updated by following CNM on:
Website: https://www.cnmpodcast.com
Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/
Facebook: https://www.facebook.com/CNM.UK/
66 حلقات
Manage episode 456086230 series 2978810
Viridian’s Nutrition Educator, Phil Beard, joins us to discuss how to naturally support and balance our mood - an especially important topic as we head into the colder months. We dive into some of the common causes of mood challenges, including Seasonal Affective Disorder and hormonal imbalances, and how these can impact both our emotional and physical well-being. Phil shares natural strategies for managing and improving mood through diet, nutrition, lifestyle changes and herbal medicine. For more information and the show notes, head to the CNM podcast website.
Stay updated by following CNM on:
Website: https://www.cnmpodcast.com
Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/
Facebook: https://www.facebook.com/CNM.UK/
66 حلقات
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1 Fast Your Way to Better Health with Gin Stephens 1:15:02

1 Reset Your Hormones with Jessica Shand 1:06:16

1 Lift Your Mood Naturally with Phil Beard 56:37

1 Bach Flowers for Emotional Balance with Dee Clough 1:02:35

1 Lose Weight & Get Fit in Midlife with Claire Farrell 1:05:30

1 How Your Genes Impact Detoxification with Vicky Godfrey 1:23:30

1 Managing Anxiety with Homeopathy with Zoe Scanlan 1:03:45

1 Getting Healthy in Toxic Times with Dr Jenny Goodman 1:20:14

1 A Recipe for Success as a Vegan Natural Chef with Niki Webster 54:58

1 Optimise Your Brain & Prevent Cognitive Decline with Phil Beard 59:36

1 Transform Your Health with Traditional Chinese Medicine with Attila Szanto 1:31:45

1 Debunking Menopause Myths with Rachel Boon 54:35

1 Plant-Based Eating & Life as a Natural Chef with Nena Foster 56:06

1 Nutrition for Children & Neurodiversity with Lucinda Miller 1:03:46

1 The Secret to Healthy Skin & Teeth with Nadine Artemis 1:11:16
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.