Tawanya Norwood ~ Achieving Greatness: Balancing Motherhood, Military, and Mindfulness

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Tawanya Norwood is a U.S. Marine and a passionate advocate for yoga, blending her military discipline with the mindfulness of yoga practice. Originally from Miami Dade County, Tawanya has served in the military for seven years, currently stationed at the Pentagon. She has an academic background in sociology, graduating from the University of Florida, and works on the social media team for the Marine Corps, leveraging her skills developed from her yoga journey. Tawanya is also a dedicated mother and an inspiration figure aiming to bridge the gap between military service and holistic wellness.
Follow Tawanya on Instagram: https://www.instagram.com/th33besticanbe/?hl=en
Key Takeaways:

• The Intersection of Yoga and Military Life: Tawanya uniquely blends the discipline of the Marines with the mindfulness of yoga, demonstrating resilience and self-awareness.
• Inspirational Roots: Motivation drawn from early life challenges and influential figures like Eric Thomas continues to drive her success.
• Power of Affirmations: Emphasizing the role of positive self-talk and visualization in achieving excellence, as observed in Olympic athletes.
• Evolving Military Practices: The integration of yoga and stretching in military training highlights a progressive approach to soldier wellness.

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1. Tawanya Norwood ~ Achieving Greatness: Balancing Motherhood, Military, and Mindfulness (00:00:00)

2. Military Service and Yoga: Tawanya Norwood's Unique Journey (00:00:04)

3. Pursuing Personal Excellence Through Running and Yoga (00:04:10)

4. From Sociology Major to Marine: Tawanya Norwood's Journey (00:11:24)

5. From Sociology Major to Marine: Tawanya Norwood's Journey (00:19:42)

6. Yoga and Marine Corps Training: A Journey of Flexibility and Growth (00:22:44)

7. Yoga, Motherhood, and Finding Balance Through Life's Transitions (00:29:51)

8. From Yoga to Marine Corps: A Journey of Personal Growth (00:34:59)

9. Harmonizing Christian Faith and Yoga Practice (00:40:37)

10. Yoga, Military Service, and Trauma-Informed Practices (00:44:34)

11. Overcoming Childhood Trauma and Embracing Self-Belief (00:55:02)

12. Pursuing Dreams in the Military and Beyond (01:00:49)

13. Embracing Your Best Self and Using All Your Potential (01:03:54)