Are White Vegetables Part of the Rainbow? - Nutrition Nuggets 55.

My Wife The Dietitian

Today, we take a question from a listener. She asks, "Are white veggies, like garlic, mushrooms and cauliflower part of the rainbow of vegetables and fruits?"

Great question! Many people ask the same thing and wonder about the more bland colours, such as white, beige and light green vegetables and fruits.

We discuss a variety of colours and how they fit in the rainbow.

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