How To Have A Successful Fitness Journey My 2cents On Lyfe Health & Wellness podcast

My 2cents on Lyfe Health & Wellness Podcast

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Fitness Coach James Watkins Mental Health Nutrition

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تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Coach James. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Coach James أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Biscuits & Jam

Biscuits & Jam podcast artwork

Biscuits & Jam podcast artwork

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Biscuits & Jam Returns on March 4th for Season 6 with The War & Treaty! 1:42

منذ 6 أيام1:42

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1:42

Join us for the launch of Season 6 of Biscuits & Jam on Tuesday, March 4th, 2025 with The War and Treaty’s Michael and Tanya Trotter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

My 2cents on Lyfe Health & Wellness Podcast « »
How To Have A Successful Fitness Journey

منذ عامين 27:37

مشاركة

MP3•منزل الحلقة

المحتوى المقدم من Coach James. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Coach James أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

When you are on our fitness journey you need a plan of action for sucess. This episode will give you some tips on things to do for a successful fitness journey. Please follow me on in Instagram & Facebook @James Watkins 40andfitlifecoach. My email address is jewatki1@gmail.com. If you have fitness/ nutrition questions or need a plan please email me.

… continue reading

33 حلقات

#Fitness #Coach James Watkins #Mental Health #Nutrition

My 2cents on Lyfe Health & Wellness Podcast

My 2cents on Lyfe Health & Wellness Podcast podcast artwork

How To Have A Successful Fitness Journey

My 2cents on Lyfe Health & Wellness Podcast

published منذ عامين

مشاركة

MP3•منزل الحلقة

المحتوى المقدم من Coach James. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Coach James أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

When you are on our fitness journey you need a plan of action for sucess. This episode will give you some tips on things to do for a successful fitness journey. Please follow me on in Instagram & Facebook @James Watkins 40andfitlifecoach. My email address is jewatki1@gmail.com. If you have fitness/ nutrition questions or need a plan please email me.

… continue reading

33 حلقات

#Fitness #Coach James Watkins #Mental Health #Nutrition

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My 2cents on Lyfe Health & Wellness Podcast

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1
How To Prepare For Success in 2024 22:45

منذ 1 year22:45

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22:45

Send us a text Checkout this episode for tips on how to prepare for the New Year | Goal Setting | Motivation for success in 2024 | My discussion servers as a guide for listners seeking to shift their perspective , overcome negativity, and harness the potential for personal growth and success through the intentional rewiring of their thoughts | Coach James | Follow me in Instagram @James Watkins 40andfitlifecoach…

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My 2cents on Lyfe Health & Wellness Podcast

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The Real Addiction Prevention 24:51

منذ 1 year24:51

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24:51

Send us a text Checkout this episode for addiction prevention tips| Everyone has struggles with addictions from drugs to shopping and ETC | Addictions can change our life for the WORSE | Replace unhealthy addictions with healthy addictions | Live a happy & healthy lifestyle | Coach James

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My 2cents on Lyfe Health & Wellness Podcast

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Unhealthy Addictions Impacts Our Lives 22:24

منذ 1 year22:24

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22:24

Send us a text Checkout this episode about addictions | Types of Addictions | Addiction impacts | Coach James | Email: jewatki1@gmail.com

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My 2cents on Lyfe Health & Wellness Podcast

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Why Choose Compatibility vs Commonality In A Relationship 24:10

منذ 1 year24:10

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24:10

Send us a text Checkout this episode on what to look for when your are searching for a relationship soulmate. | Relationship advice | Follow me on IG @James Watkins 40andfitlifecoach | Email: jewatki1@gmail.com

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My 2cents on Lyfe Health & Wellness Podcast

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How To Live An Active Lifestyle 25:13

منذ 1 year25:13

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25:13

Send us a text This episode will give you some tips on how to live an active lifestyle from being physical to having an active energetic mindset. | This episode will also give you some motivation on being more active. | Follow me on Instagram @James Watkins 40andfitlifecoach | Email me at jewatki1@gmail.com | If you are interested in fitness/ mindset coaching HMU | Coach James…

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My 2cents on Lyfe Health & Wellness Podcast

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Fixed Vs. Growth Mindset 25:23

منذ 1 year25:23

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25:23

Send us a text Do you have a growth or fixed mindset.? | This episode will give you some ideas to help you better understand if you have a fixed or a growth mindset | The growth mindset can promote motivation and success. Follow me on Instagram @James Watkins 40andfitlifecoach or email me a jewatki1@gmail.com. If you are interested in my health & Wellness packages send me an email. Thank you for listening!…

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My 2cents on Lyfe Health & Wellness Podcast

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Inward Vs. Outward Mindset 24:57

منذ 1 year24:57

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Send us a text There are two types of mindsets| What type of mindset do you have?| This episode helps you recognize the difference between a inward vs an outward mindset.| The different mindsets types can help determine your path to success.| Follow me on instagram @James Watkins 40andfitlifecoach or feel free to email me about my Health & Wellness package pricing. If you are interested in weight loss, healthy weight gain or adding muscle click on the link below to get started for a free consultation w/ me. https://form.jotform.com/92228153915155?fbclid=PAAabAxenuX_xHJZAGUwuFM0iohXu9WwRl84zUaoXUcNm8soXVF5_LOJkZNzE_aem_AaGcywkkEwhDv5zhhm62JGTc4BWkTDmwQZCDz6GzVtJ7W8YY1D1eg46E5RKv36Exhj8…

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My 2cents on Lyfe Health & Wellness Podcast

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Are Mindsets Genetic 24:01

منذ 1 year24:01

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Send us a text This episode is about how we genetically inherit parts of our mindset. I will explain how Epigenetic's also plays a key role in our mindset decisions. Follow me on IG @James Watkins 40andfitlifecoach. Email me @jewatki1@gmail.com78]56>

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My 2cents on Lyfe Health & Wellness Podcast

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A Celebration of My 25th Podcast Episode 22:09

منذ 1 year22:09

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22:09

Send us a text The 25th podcast episode release. In this episode I will share the success of the podcast. I will share the struggles and the growth of the podcast also what's on the horizon. The podcast has groomed itself episode after episode. I want to say a BIG THANK YOU to my listeners! Follow me on IG @James Watkins 40andfitlifecoach. You can email me to join my health and wellness packages @jewatki1@gmail.com…

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My 2cents on Lyfe Health & Wellness Podcast

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Why The Mindset Is Important Vol 2 23:56

منذ 1 year23:56

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23:56

Send us a text This is a continued episode of how the mindset works, This episode will give you some suggestions on how to maintain a positive mindset also how negative thinking can impact your immunity health. Follow me on IG James Watkins @40andfitlifecoach. HMU for my health & wellness packages via email @jewatki1@gmail.com…

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My 2cents on Lyfe Health & Wellness Podcast

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Why The Mindset Is Important Vol 1 23:32

منذ 1 year23:32

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23:32

Send us a text This episode is about how the mindset works and why it's so important. The mindset impacts how we feel about ourselves as well as the decisions we make each day. follow me on Instagram @40andfitlifecoach James Watkins or email me@jewatki1@gmail.com

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My 2cents on Lyfe Health & Wellness Podcast

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Broken Trust Vol 3 26:46

منذ 2 years26:46

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26:46

Send us a text This is the final episode of the Broken Trust series. In this final episode I will provide you some guidance on how to feel, deal, and heal from broken trust. Your recovery is very important. You should be able to enjoy a happy and healthy life. Follow me on IG @40andfitlifecoach or email me @jewatki1@gmail.com…

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My 2cents on Lyfe Health & Wellness Podcast

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Broken Truat Vol 2 30:10

منذ 2 years30:10

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30:10

Send us a text This episode of Broken Trust will help you better understand how Broken Trust leaves us feeling empty. . I will provide you some examples of the different types of Broken Trust. If you have not completed the Broken Trust questionnaire go listen the Broken Trust Vol 1 part 1. Follow me on the gram at James Watkins 40andfitlifecoach. You can email me @jewatki1@gmail.com I also offer Health & Wellness Packages. HMU for my prices.…

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My 2cents on Lyfe Health & Wellness Podcast

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Broken Trust Vol 1 Part #2 6:33

منذ 2 years6:33

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6:33

Send us a text This is a short episode. This episode will have you take a ride down memory lane. Think about your personal broken trust issues. What was your broken trust scenarios and what are the emotions that your are feeling. Follow me on Instagram @James Watkins 40andfitlifecoach or email me at jewatki@gmail.com for questions or about my prices for my health & wellness packages.…

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My 2cents on Lyfe Health & Wellness Podcast

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Broken Trust Vol 1 27:19

منذ 2 years27:19

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27:19

Send us a text Have you ever dealt with broken trust. Have you ever been impacted from a broken trust scenario. Do you know what broken trust feels like. Well listen to this podcasts to understand how broken trust can impact you and the world today. Follow me on IG @James Watkins 40andfitlifecoach or email jewatki@gmail.com If you are ready to change your life email me about my Health and Wellness packages to improve your life.…

مرحبًا بك في مشغل أف ام!

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