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Episode 11: Learning to Follow Through
Manage episode 406426102 series 3536900
المحتوى المقدم من Kolby Krystofik. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kolby Krystofik أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In today's episode JR and Kolby discuss ways to follow through on your fitness commitments.
In the episode we talk about:
The importance of finishing what you start.
Reasons why people don't follow through with their commitments.
Being honest about what you want.
Understanding the sacrifices of what you want.
Giving yourself deadlines.
Incentivizing yourself.
Reflection on the process.
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Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area.
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