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Bonus Episode: Let's Discuss 24.3
Manage episode 406532806 series 3536900
المحتوى المقدم من Kolby Krystofik. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kolby Krystofik أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Bonus Episode.
We are bringing you another bonus episode tonight discussing the 24.3 workout, the third and final workout of the 2024 CrossFit Open.
Tonight our special guest is Pat Barber, a former CrossFit Games athlete and current coach with the organization Best Hour of the Day.
The guys are going to discuss how to break down this week's workout, expectations for beginner, intermediate, and advanced athletes as well as their own workout expectations.
Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow this LINK to receive $40 off your purchase today.
Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area. Check out CrossFit Thousand Oaks HERE.
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Click here to find out more information about the Best Hour of the Day
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