))
Episode 72: Inbetweenisode - Are you Tryin' to Spend the Least on Exercise?
Manage episode 442760609 series 3604406
المحتوى المقدم من Laurel Beversdorf, Dr. Sarah Court, PT, and DPT. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Laurel Beversdorf, Dr. Sarah Court, PT, and DPT أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to Episode 72 of the Movement Logic Podcast! In this inbetweenisode, Laurel poses a thought-provoking question: “Are you trying to spend the least on exercise?”
We delve into how we prioritize spending on exercise compared to other essential health needs like diet and sleep and ask, “if investing more in exercise could give us access to better communities, education, equipment, time-saving convenience, and even luxury, would we be more inclined to engage in and enjoy it?” We ask, “considering the significant role exercise plays in our health and longevity, is it rational to hesitate in spending more to build and strengthen an exercise habit, especially when we have the means to do so?”
Sign up here to get on the Wait List for our next Bone Density Course in October 2024! It’s the only place you’ll get a discount on the course plus fun free bonus content along the way.
Ramit Sethi’s stuff —
84 حلقات
مشاركة
