Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill

Move Your DNA with Katy Bowman

Katy's new book 'I Know I Should Exercise, But... ' Presale

Clinical psychologist Dr. Diana Hill joins biomechanist Katy Bowman for an enlightening episode about the delicate balance between setting high expectations and practicing self-compassion, particularly in the realms of movement and mindfulness. Discover how recognizing the constant movements in our lives can lead to intentional responses and holistic well-being. From debunking misconceptions to exploring practical exercises, Katy and Diana offer valuable insights into embracing self-compassion in movement and daily life.