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Motivated Women #45 Don’t Give Up…Look for the challenge
Manage episode 156308881 series 1184177
المحتوى المقدم من Julie and Chrystal. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Julie and Chrystal أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
A quick episode today to get back in the saddle, so to speak. I’m struggling with getting back to a routine and have gained weight. I know that not all the weight is bad. Some of the added weight is muscle, but it’s hard to get out of the mind set of increased weight is bad. The fit test from earlier this year is a help and a reference point for me as I move forward.
No one can stay on the same path all the time. We all take detours. Detours are not necessarily bad. We should take the time to learn from them and see what other perspective is opened for us.
The blog I referenced is Loving The Bike: www.lovingthebike.com Great blog related to the cycling community with many other links to related topics.
Other blogs I’ve been reading: www.grouchosports.com
www.abrokencompass.com
45 حلقات
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