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Motivated Women #30 Kettle Bells
Manage episode 156308896 series 1184177
المحتوى المقدم من Julie and Chrystal. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Julie and Chrystal أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Day 18 of NaPodPoMo
Kettle Bells… a super slimmer?
A quick article to give you a feel for what kettle bells are. Again, I stress to you to keep in mind your goals and financial ability to invest in fitness equipment. We all could spend a small fortune on this type of equipment with all the new fads and inventions that come to our attention. More and more I’m grateful that I have the Y where many things are offered to me as part of the membership or at a reduced rate. I can experiment with different modalities and types of exercise and not spend a fortune. Check out fitness clubs and community centers in your area to help you make your choices without spending too much money.
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