Motivational Monday - Should We Focus On Mindfulness?

MorningCoach.com: Personal Development | Lifestyle Design

MorningCoach.com: Personal Development | Lifestyle Design

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من JB Glossinger. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة JB Glossinger أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Exile

1
Episode 10: From Refugee to Radical 44:09

منذ 2 years44:09

التشغيل لاحقا

قوائم

إعجاب

احب

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

منذ عام واحد 16:07

MP3•منزل الحلقة

Good morning, and welcome to another energizing episode of MorningCoach®! I'm your host, JB Glossinger, and today, we're diving deep into mindfulness. It's Monday, September 16, 2024, and if you're new or a long-time listener, this episode is packed with actionable tips to help you become more present in your daily life.
We'll explore mindfulness and how it can drastically improve your emotional intelligence. We will share six practical ways to incorporate mindfulness into your routine, from mindful eating to body scans and meditation. Plus, we'll set the stage for an exciting week ahead, filled with insightful discussions and a deep dive into our book study of "The Second Mountain" by David Brooks.
So, get ready to kickstart your week with positivity and focus—let's get into it!

178 حلقات

#Fitness #Religion #Podcasting Education #Self-Improvement #JB Glossinger

MorningCoach.com: Personal Development | Lifestyle Design

Motivational Monday - Should We Focus On Mindfulness?

MorningCoach.com: Personal Development | Lifestyle Design

19 subscribers

published منذ عام واحد

MP3•منزل الحلقة

178 حلقات

#Fitness #Religion #Podcasting Education #Self-Improvement #JB Glossinger

كل الحلقات

MorningCoach.com: Personal Development | Lifestyle Design

1
Motivational Monday - Should You Work On Your Strengths or Weaknesses? 16:04

منذ 11 hours16:04

16:04

Welcome to Episode 5631 of the MorningCoach® podcast, where your dynamic host, JB Glossinger, tackles the age-old debate: should you channel your energy into amplifying your strengths or should you take the time to bolster your weaknesses? In this engaging episode, JB unpacks the nuances of both strategies and introduces the idea of using the 80/20 rule to wisely balance your personal and professional development efforts. Spend 80% of your effort enhancing and mastering your strengths, those areas where you naturally shine and already see a return on investment, and allocate the other 20% to address critical weaknesses that might be hindering your progress or holding you back from achieving your full potential. Throughout the episode, JB shares insightful stories, including his personal narrative about discovering his natural talent in running and the discipline required to build on it effectively. He emphasizes the importance of recognizing what you're inherently good at while also making sure that any significant weaknesses, like poor communication in a business setting, are managed. This week is filled with enriching content, as JB plans to cover a variety of topics, from the concept of knowing when to walk away, inspired by Seth Godin's "The Dip," to igniting your internal fire and maintaining it even on challenging days. Listeners are invited to actively participate and share their thoughts on strengths and weaknesses in the Morning Coach community, a space designed for support, motivation, and growth. By fostering interaction and accountability, JB encourages everyone to utilize the new and improved community site for meetups and discussions. With insightful tips on prioritization, building strong networks, and leveraging others' strengths to complement your weaknesses, this episode is a must for anyone eager to enhance their life strategy. Tune in for an energizing session that's sure to set the tone for a week of growth, productivity, and self-discovery. Join us as we unravel these themes and more, all aimed at helping you achieve a balanced and successful journey!…

MorningCoach.com: Personal Development | Lifestyle Design

1
Motivational Monday - Is Knowledge Power? 16:49

منذ 7 أيام16:49

16:49

Welcome to an invigorating episode of MorningCoach® with your host JB Glossinger, where we are set to fuel your day with positive energy and inspiration! As we welcome March, it's time to carry out those plans with precision and focus. Today, JB delves into a compelling topic: "Is Knowledge Power?" He emphasizes that while knowledge indeed has the potential to empower us, it only reaches its full potential when combined with action and experience. This month, we're diving into two fascinating books for our study: "The Power of Knowing When to Walk Away Quit" by Annie Duke and "The Dip" by Seth Godin. Join JB this week as he provides insights into rapid learning methods to help you absorb information more efficiently, discover how to identify the skills that complement your innate talents, and acquire financial knowledge to enhance your wealth. We'll also hear from Dr. Paul on anti-aging metrics and learn about managing time better. JB shares his belief that wisdom can be harnessed from the experiences of others, thus helping us avoid common pitfalls. By engaging in active learning, surrounding ourselves with intellectual communities, and applying newfound knowledge, we can truly transform our lives. This episode is a call to action to embrace lifelong learning, surround yourself with a supportive community like MorningCoach, and leverage the wisdom available to make informed decisions. It's time to unlock the immense power of knowledge — tune in and embark on this transformative journey with us!…

MorningCoach.com: Personal Development | Lifestyle Design

1
Motivational Monday - Take Massive Action 17:45

منذ 14 يومًا17:45

17:45

Welcome back to an invigorating episode of MorningCoach® with your host, JB Glossinger. As we find ourselves at the threshold of March and reflect on the fleeting nature of time, JB brings us a compelling discussion centered around the power of taking massive action in alignment with our personal and professional missions. Drawing parallels between his own journey—from adjusting strategic goals to preparing for a forthcoming marathon in April—JB underscores the transformative benefits of consistently showing up for ourselves each day and evolving our plans to better suit our visions. This episode is especially significant as it marks a pivotal moment for the Morning Coach community with the grand opening of a new platform, aimed at providing tailored, simplified content that helps members avoid overwhelm and focus on growth. JB shares serendipitous moments and connections, such as reuniting with an old colleague who provided the perfect solution for delivering valuable content to the MorningCoach® family. Through these experiences, JB highlights the importance of building relationships, engaging with communities, and maintaining a clear mission that guides us forward. As you listen, you'll be inspired by JB's commitment to helping you achieve independence and a fulfilling life, reminding us all to prioritize self-care, adapt to change, and leverage moments of clarity to take significant action towards our goals. Whether you're a longtime listener or new to the Morning Coach podcast, this episode is packed with motivation and actionable insights to support your journey towards success. Let's get ready to embrace this new chapter and take those decisive steps that align with our deepest aspirations.…

MorningCoach.com: Personal Development | Lifestyle Design

1
Motivational Monday - Turning Down $100 Million 17:58

منذ 21 يومًا17:58

17:58

Welcome back to MorningCoach®, your daily dose of inspiration and motivation to kickstart your day with purpose and clarity. In today's compelling episode, JB Glossinger shares an extraordinary tale that underscores the essence of willpower and the art of making disciplined choices. Picture this: an offer of $100 million that could transform one's life entirely—a staggering opportunity that JB faced but ultimately turned down. Why? Because it's a test of aligning with one's mission and unwavering commitment to living authentically. As we navigate this episode, JB passionately explains the importance of staying true to his vision of nurturing a thriving community of MorningCoach members, rather than succumbing to the allure of rapid expansion and immense financial gain. This heartfelt decision reflects JB's dedication to personal growth, meaningful connections, and building a lifestyle defined by passion and simplicity. He emphasizes the significance of having a clear mission, which serves as a compass to discern what truly matters. Throughout this episode, you'll discover the value of organizing your life around your vision, focusing on individualized systems, and the joy that comes from evolving at a pace that is right for you. JB's journey is a testament to resisting the temptation of the "quick win" and choosing instead the path of sustainable fulfillment. Join us as we delve into the concept of living a life driven by purpose, the courage to make tough decisions, and the appreciation of creating value within one's community. It's these stories and insights that we hope will inspire you to take control of your life's narrative, align with your true self, and manifest your best life through discipline, persistence, and meticulous planning. Let's embark on this journey together—I know you're going to find today's story not just fascinating, but deeply inspiring. Welcome to MorningCoach®.…

MorningCoach.com: Personal Development | Lifestyle Design

1
Motivational Monday - Stop Procrastination 16:35

منذ 28 يومًا16:35

16:35

Good morning, and welcome to MorningCoach®. I'm JB Glossinger, your host, and today we embark on a critical mission in episode 5603, entitled "Stop Procrastination." On this Monday, February 10, 2025, we address an obstacle many face—procrastination and the necessity of taking decisive, well-structured action. Today, we focus on methods to conquer procrastination and facilitate progress towards your objectives. We'll also outline the week's agenda, featuring our Tuesday book study of "Predictable Profits" and strategies for setting effective daily priorities. In addition, I'll introduce our impending personalized system aimed at keeping you consistently aligned with your goals, set for its official launch on March 1st. Throughout the week, we will delve into the juxtaposition of surrendering versus pushing forward (Thursday), managing stress and overcoming inaction (Friday), and gain wisdom from Dr. Paul (Saturday). On Sunday, we will engage in profound reflections on time and life's significance. Join me as we meticulously dismantle the impediments of procrastination, enabling you to advance with deliberate, strategic actions towards living a fulfilling life. Let's commence this vital journey together.…

MorningCoach.com: Personal Development | Lifestyle Design

1
Motivational Monday - Get Motivated! 17:11

منذ 5 weeks17:11

17:11

Welcome to MorningCoach® Episode 5596, where we'll be diving into the theme of "Get Motivated!" with your host, JB Glossinger. This week, we're focusing on revitalizing your motivation and keeping that momentum going as we navigate through February. In today’s episode, JB reflects on the journey of personal and business growth, emphasizing the importance of having a clear mission and vision. He outlines the week's plan, which includes everything from understanding income and maintaining energy levels to staying focused even when results aren't visible. Join JB as he shares insights on setting achievable goals, leveraging accountability, and cultivating routines that drive success. Let's kick off the week with positivity and get motivated together!…

MorningCoach.com: Personal Development | Lifestyle Design

1
Motivational Monday - Embracing Technology 16:04

منذ 6 weeks16:04

16:04

Good morning, and welcome to another enlightening episode of MorningCoach®! I'm JB Glossinger, your host, and today is Monday, January 27, 2025. As we wrap up an invigorating due month, we're diving into exciting discussions around technology and how it can enhance our lives. In this week's series, Episode 5589, titled "Embracing Technology," we're exploring cutting-edge tools, AI, and innovative systems that can boost our productivity and efficiency. Don't miss out on our metaphysical morning ritual and the unveiling of our new morning ritual sheet, which is perfectly designed to complement your planner and keep you on track. So grab your headphones, get comfortable, and embrace the technological wave together!…

MorningCoach.com: Personal Development | Lifestyle Design

1
Motivational Monday - Sticking With It 16:07

منذ 7 weeks16:07

16:07

Hey, MorningCoach® community! Welcome back to another invigorating week with JB Glossinger on MorningCoach®. In today's episode, JB dives into the core theme for the week: consistency. As we hit January 20, 2024, and celebrate our 5,582nd episode, JB reflects on the importance of sticking with your routines, self-care, and planning—foundational to achieving success and personal happiness. We'll explore your morning rituals, discuss the power of community meetups, and introduce you to some innovative techniques involving AI for productivity enhancement. This week is packed with valuable insights, starting with money management for couples, continuing with the importance of vision and habits, and wrapping up with technology and health discussions. JB also takes us on a nostalgic journey, sharing the evolution of MorningCoach® and the personal growth lessons learned along the way. Whether you're a long-time listener or new to the show, get ready for an episode filled with energy, motivation, and actionable advice to help you become more consistent in your journey. So grab your planner, tune in, and let's get started!…

MorningCoach.com: Personal Development | Lifestyle Design

1
Motivational Monday - Focus & Commitment 18:22

منذ 8 weeks18:22

18:22

Good morning, and welcome to another episode of MorningCoach® with JB Glossinger! Today, we're diving deep into the themes of focus and commitment as we kickstart a new week and continue building momentum in this fresh year. JB emphasizes the importance of enjoying the process, creating a morning routine filled with self-care, and setting daily priorities through effective planning. We'll explore key strategies for staying consistent, notably when life overwhelms you, and how to reclaim your focus even after backsliding. We've got a packed schedule throughout the week, from book studies to practical advice on determining your priorities, boosting energy, and much more. Join JB as he shares insights on creating a personalized system that works for you, committing to long-term goals, and embracing the journey with joy and intention. Let's get ready to make today and this week exceptional! Stay tuned!…

MorningCoach.com: Personal Development | Lifestyle Design

1
Motivational Monday - Risk Reward & Fresh Start 17:17

منذ 9 weeks17:17

17:17

Good morning, and welcome to another inspiring episode of MorningCoach®! I'm your host, JB Glossinger, and today we're diving into Episode 5568, titled "Risk Reward & Fresh Start." I'm thrilled to have you with us on this journey, and I hope you're feeling fantastic. In today's episode, we'll focus on the importance of self-care as part of our metaphysical morning ritual. I'll share my personal experiences and strategies for maintaining optimal health, including my dedication to nutrition, training for a marathon, and the steps I'm taking to boost my immunity. We'll explore the concept of "Slow Down Sundays," a new initiative aimed at understanding psychological time, slowing it down, and finding more joy and peace in our fast-paced lives. Throughout the week, we'll also cover topics like planning with the 7 P's, managing risk and reward for your vision, and the significance of a fresh start. I'll introduce you to our new planner and discuss how it can help you achieve your mission and vision for the next 12 months. Join me as we make this year our best by taking calculated risks, staying consistent, and living our mission daily. Let's get started on this exciting journey together. Stay tuned and start your mornings with intention on MorningCoach®!…

MorningCoach.com: Personal Development | Lifestyle Design

1
Motivational Monday - Song Of The Year 15:25

منذ 10 weeks15:25

15:25

Good morning, and welcome to MorningCoach®! It's JB Glossinger, and I'm super pumped you're here with us for Episode 5661, "Song Of The Year." In this special episode, we're diving into the excitement of the New Year—a time for fresh starts, self-care, and setting new goals. Join me as we talk about getting organized for 2025, and I'll share my song of the year that encapsulates the challenges and triumphs of 2024. We'll also touch on key rituals, like our grape tradition and setting your theme song to boost motivation. Plus, a lot is happening this week to inspire you—from Ask JB segments to longevity tips with Dr. Paul. So grab your planner, tune in, and kick off the New Year with energy and purpose. Let's get rolling!…

MorningCoach.com: Personal Development | Lifestyle Design

1
Motivational Monday - Christmas Week and Tech 15:24

منذ 11 weeks15:24

15:24

Good morning, and welcome to another inspiring episode of MorningCoach® with your host, JB Glossinger! Today we're diving into the exciting intersection of Christmas Week and tech as we count down to the New Year. This episode is packed with valuable insights on getting your tech organized, setting up your plans for 2025, and making this holiday season both joyful and productive. From discussing their groundbreaking meetups and new community features to exploring the latest health tracking devices and second brain concepts, JB shares how to stay ahead and make the most out of your tools and resources. Plus, get a sneak peek into our special New Year’s plans and rituals. Join us as we navigate through this festive season with intention and foresight, ensuring that you kick off 2025 with a solid game plan. Let's rock this holiday week together!…

MorningCoach.com: Personal Development | Lifestyle Design

1
Motivational Monday - Planning Week 17:27

منذ 12 weeks17:27

17:27

Good morning, and welcome to this special edition of the MorningCoach® CoachCast! Today is December 16, 2024, and this is episode 5,547. I'm your host, JB Glossinger, and I am thrilled to have you join us as we embark on Planning Week. Whether you're a long-time listener or new to the community, thank you for being part of our journey. This week, we're diving deep into the essential planning elements to ensure you start the new year with clarity and purpose. We'll explore vital concepts like understanding your current reality and desired feelings, setting your North Star mission and vision, and breaking down goals and projects. Plus, we're thrilled to introduce some new tools and workbooks to aid you in planning. So grab your planner, get comfortable, and start building a path to an extraordinary year ahead. Stay tuned for actionable insights, powerful new strategies, and community-driven support to help you achieve your goals. Let's make this week transformative. Let's rock and roll!…

MorningCoach.com: Personal Development | Lifestyle Design

1
Motivational Monday - Ending Procrastination Through Focus 16:13

منذ 13 weeks16:13

16:13

Good morning, and welcome to MorningCoach®! I'm your host, JB Glossinger, and today is December 9, 2024. It’s a special day as we dive into Episode 5540, focused on ending procrastination through sharpened focus. This week is packed with exciting content, from our ongoing book study on "Mind Magic" to discussions on maintaining focus, morning and evening routines, financial focus, and more. In this episode, we'll explore why we procrastinate, from fear of failure to perfectionism, and discuss actionable strategies to overcome it. We’ll also highlight the significance of having a structured plan that aligns with our mission and goals and ultimately leads to a more energized and fulfilling life. Let’s eliminate procrastination and make 2025 a fantastic year! Please tune in, and let’s get started!…

MorningCoach.com: Personal Development | Lifestyle Design

1
Motivational Monday - What Is Your Commitment Level? 18:04

منذ 14 weeks18:04

18:04

On today's episode of MorningCoach®, JB Glossinger kicks off December with a burst of excitement, declaring it our official planning month. In episode 5,533, JB unveils a slew of significant announcements aimed at transforming your 2025. From a revamped productivity planner and comprehensive workbook to a pioneering anti-aging and longevity curriculum co-developed with an expert, a wealth of new tools is designed to elevate your life. JB emphasizes the importance of commitment, urging listeners to consider their dedication levels as they plan for the upcoming year. With topics ranging from health-driven missions to financial planning, this episode is a motivational call to action to make 2025 the best year. Tune in, get inspired, and let's embark on this journey together!…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.