Simplicity in the Country (Inspiring Morning Walks)

Morning Meditation for Women

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Take a deep breath,

and let the cool air of morning

fill you.

PAUSE

Breathe in and out,

until your breath

forms a peaceful rhythm

and you feel that peace, too.

PAUSE

Now, imagine if you can,

walking along a country road,

a simple dirt road,

banked by plush, green grass.

PAUSE

As you breathe,

you notice the freshness

of the air

and hints of flowers,

trees and earth,

in each breath.

PAUSE

On one side of you

are brown and white and black cows,

grazing nonchalantly

on the river of grass,

each in its own world.

PAUSE

On the other side,

you notice

several young goats,

prancing about and bleating

like children on a playground.

PAUSE

As you walk,

a red barn

and bright silver silo

catch your eye.

Not far from the barn

is a white house

with a long porch

that wraps around

the house.

A rocking chair

moves ever-so-slightly

in the breeze.

PAUSE

A farmer in overalls

pushes open the door

from the house

and emerges.

She waves to you,

and you return

the wave with a smile.

PAUSE

As you continue

on your walk,

imagine coming to a point

where the dirt road ends.

A beautiful meadow

teeming with colorful wildflowers

unfolds before you.

PAUSE

You draw in another

long, deep breath

and gaze at

the beauty before you.

A feeling of immense gratitude

rises within you,

and you realize

how easy it is

to miss the simple beauty of life.

You carry the gratitude

and beauty with you

through your day.

NAMASTE, BEAUTIFUL

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