Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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المحتوى المقدم من Dayna Deters. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dayna Deters أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Momma Fit Podcast Episode #40: Fit Travels
MP3•منزل الحلقة
Manage episode 277833834 series 1319893
المحتوى المقدم من Dayna Deters. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dayna Deters أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Traveling with Fitness Goals in Mind.
Whether it’s for business, pleasure, vacation, world domination, so at some point in our lives we all depart from the comfort of our personal comfort and visit another location. It might be a quick trip to the next town over for a business conference or a massive adventure halfway around the world for months at a time. No matter what kind of trip it is, one thing is certain:
Our normal routines get completely thrown out the window when traveling:
•If you work out at gym, suddenly you might not have access to any equipment.
•If you run around your neighborhood, suddenly you no longer have a familiar path to follow.
•If you usually prepare your own meals, suddenly you don’t have a kitchen or fridge.
•If you’re used to a good night’s sleep, suddenly you’re sleeping at odd hours in different time zones.
Most of us are creatures of habit – while working a normal day job, we can stick to a routine easily (wake up at the same time, eat all meals at the same time, work out at the same time, go to sleep at the same time). However, when we start traveling, most things are not familiar and can throw us some speed bumps.
Luckily, there is hope!
Thanks for listening as always, and please come back for the next episode soon! For more information on Dayna, please visit: www.daynadetersfitness.com
…
continue reading
Whether it’s for business, pleasure, vacation, world domination, so at some point in our lives we all depart from the comfort of our personal comfort and visit another location. It might be a quick trip to the next town over for a business conference or a massive adventure halfway around the world for months at a time. No matter what kind of trip it is, one thing is certain:
Our normal routines get completely thrown out the window when traveling:
•If you work out at gym, suddenly you might not have access to any equipment.
•If you run around your neighborhood, suddenly you no longer have a familiar path to follow.
•If you usually prepare your own meals, suddenly you don’t have a kitchen or fridge.
•If you’re used to a good night’s sleep, suddenly you’re sleeping at odd hours in different time zones.
Most of us are creatures of habit – while working a normal day job, we can stick to a routine easily (wake up at the same time, eat all meals at the same time, work out at the same time, go to sleep at the same time). However, when we start traveling, most things are not familiar and can throw us some speed bumps.
Luckily, there is hope!
Thanks for listening as always, and please come back for the next episode soon! For more information on Dayna, please visit: www.daynadetersfitness.com
70 حلقات
MP3•منزل الحلقة
Manage episode 277833834 series 1319893
المحتوى المقدم من Dayna Deters. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dayna Deters أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Traveling with Fitness Goals in Mind.
Whether it’s for business, pleasure, vacation, world domination, so at some point in our lives we all depart from the comfort of our personal comfort and visit another location. It might be a quick trip to the next town over for a business conference or a massive adventure halfway around the world for months at a time. No matter what kind of trip it is, one thing is certain:
Our normal routines get completely thrown out the window when traveling:
•If you work out at gym, suddenly you might not have access to any equipment.
•If you run around your neighborhood, suddenly you no longer have a familiar path to follow.
•If you usually prepare your own meals, suddenly you don’t have a kitchen or fridge.
•If you’re used to a good night’s sleep, suddenly you’re sleeping at odd hours in different time zones.
Most of us are creatures of habit – while working a normal day job, we can stick to a routine easily (wake up at the same time, eat all meals at the same time, work out at the same time, go to sleep at the same time). However, when we start traveling, most things are not familiar and can throw us some speed bumps.
Luckily, there is hope!
Thanks for listening as always, and please come back for the next episode soon! For more information on Dayna, please visit: www.daynadetersfitness.com
…
continue reading
Whether it’s for business, pleasure, vacation, world domination, so at some point in our lives we all depart from the comfort of our personal comfort and visit another location. It might be a quick trip to the next town over for a business conference or a massive adventure halfway around the world for months at a time. No matter what kind of trip it is, one thing is certain:
Our normal routines get completely thrown out the window when traveling:
•If you work out at gym, suddenly you might not have access to any equipment.
•If you run around your neighborhood, suddenly you no longer have a familiar path to follow.
•If you usually prepare your own meals, suddenly you don’t have a kitchen or fridge.
•If you’re used to a good night’s sleep, suddenly you’re sleeping at odd hours in different time zones.
Most of us are creatures of habit – while working a normal day job, we can stick to a routine easily (wake up at the same time, eat all meals at the same time, work out at the same time, go to sleep at the same time). However, when we start traveling, most things are not familiar and can throw us some speed bumps.
Luckily, there is hope!
Thanks for listening as always, and please come back for the next episode soon! For more information on Dayna, please visit: www.daynadetersfitness.com
70 حلقات
Kaikki jaksot
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.