Momma Fit Podcast Episode #60: Change Your Mindset To Break Free From Your Fears

Momma Fit Podcast

Have you ever had that feeling that want to do something but the thought freaks you out?
But maybe…you are getting to that point where you’re ready to act? But that action leads you to keep finding excuses to delay starting because of fear?
This could be because you’re:
Comparing yourself to other people
Telling yourself that it might not work
Not confident about what you know
Afraid of what other people will think or say about you
Wondering if anyone will value what you have to say
Have you ever felt this way before?
I know I have – MANY times!
Every single one of these thoughts and feelings is driven by fear – your mindset around fear – and your mindset is something you can shift if you’re dedicated to understanding why you feel a certain way at any given time. But taking time to practice this, will weaken the fear and make your wants much stronger. When I talk about breaking through fear, I don’t mean that I don’t (or that you won’t) still feel those feelings: fear and a lack of confidence; but now I’m able to (and you can, too) embrace the fear that causes those feelings and breakthrough it as a result.
If you are wondering how to get through this and break free from your fear-- I will be going over many ways to embrace your fear, practice healthy ways to weaken the fears, and break free from what is holding you back in this episode.