Episode 3: Rewriting the Inner Narrative - Healing the Father Wound and Finding Your Voice

Mindfully Disruptive

Episode Title - Rewriting the Inner Narrative: Healing the Father Wound and Finding Your Voice

Episode Summary
In this deeply personal episode of Mindfully Disruptive the Podcast, Patricia Rundblade opens up about her journey of healing the father wound, reclaiming her voice, and learning to become a wise custodian of her words. Patricia shares how cultural expectations, familial dynamics, and years of silence shaped her childhood and adulthood, creating what she now understands as a repressive throat wound.

She explores the transformative power of reparenting her inner child, rewriting old narratives, and learning to speak her truth with clarity and intention. Whether you’ve experienced similar wounds or are seeking to reclaim your voice, this episode offers tools, insights, and inspiration to begin or deepen your healing journey.

What You’ll Learn in This Episode

• How the father wound shaped Patricia’s voice and self-perception.
• The cultural norms that silenced women and girls and their lasting impact.
• What it means to have a repressive throat wound and how it manifests.
• The importance of becoming a wise custodian of your words.
• Practical exercises for reparenting your inner child and rewriting your narrative.
• How healing your voice leads to clearer, more intentional communication.

Featured Exercises

1. Dear Inner Child: Write a compassionate letter to your inner child, giving her the space to speak her truth and validating her feelings.
2. Rewriting the Narrative: Reflect on old beliefs or stories that no longer serve you and replace them with empowering, self-affirming truths.

Need HELP?
Connect to Crisis Text Line for free support.

• US: Text 741741
• CA: Text 686868
• UK: Text 85258

Join the Conversation
What parts of Patricia’s story resonated with you? Have you worked through similar wounds or reclaimed your voice? Share your thoughts, breakthroughs, or questions by tagging Patricia on social media or using the hashtags below.

Connect with Patricia

• Instagram: @PatriciaRundblade
• Website: www.patriciarundblade.com
• Podcast: Mindfully Disruptive the Podcast

Hashtags
#HealingJourney #InnerChildWork #FatherWound #GenerationalHealing #ThroatWoundHealing #FindingYourVoice #EmpoweredWords #RewritingNarratives