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Episode 7 - ADHD & Exercise
Manage episode 308374324 series 2989596
In this episode, we discuss exercise and/or daily movement, and it's impact on ADHD. We find ways to make sure we move our bodies! We create a plan to incorporate exercise into our lives so that we can reap some of the benefits of movement on our brains!
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast
47 حلقات
Manage episode 308374324 series 2989596
In this episode, we discuss exercise and/or daily movement, and it's impact on ADHD. We find ways to make sure we move our bodies! We create a plan to incorporate exercise into our lives so that we can reap some of the benefits of movement on our brains!
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast
47 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.