108 Mastering Weight Loss Skills Mindful Shape podcast

المحتوى المقدم من Paula Parker. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Paula Parker أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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108 Mastering Weight Loss Skills

3d ago 25:26

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After so many failed attempts to lose weight we start thinking we’re just someone who will forever struggle. But weight loss is simply a set of skills that with practice you can get better at no matter your history with food.

Listen to identify which skills you are already good at, which you’re just ok at and which need a lot of work so that you have a road map that gets you to your goal weight.

In this episode you’ll learn:

The 7 Weight Loss Skills
What you might need to “unlearn”
How to have a growth mindset when it comes to your weight loss goal

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#Fitness #Mental Health #Nutrition #Paula Parker #Weight Loss #Coaching #Weight Loss Coach #Self Coaching #Binge Eating #Over