Cozy Conversations: Forecasting your stress and mental energy capacity

Mindful Productivity Podcast

Welcome to another Cozy Conversation inside of the MPP! Today I'll be sharing:

• How I've been managing (and not managing) stress as we gear up for a big move right in the middle of the holidays
• Forecasting your stress and mental energy capacity into bite-sized chunks
• Decision making your micro choices so you can avoid the burden of decision fatigue
• Re-creating the magic of the holidays as an adult and the distinction of pre-made structure vs. creating foundations as a business owner

If you enjoy this episode, please tag me on IG @sarahsteckler and share your takeaways. I'd love to hear from you!
Find the full show notes, transcript, and more resources for reflecting on the end of the year on the website here -->
Grab your planner publishing guide -->
Start with the Brain Dump Book -->
xoxo
Sarah

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