S1 E3 Managing Big Emotions – What To Do When We Feel Overwhelmed Mindful Moments With Miss Harrison podcast

Self-Improvement St Stephen's CE Primary, Bradford, UK St Stephen's CE Primary Mindfulness Kid Mental Health Wellbeing My Happy Mind Fitness Podcasting Education Mental Health

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/techsurge-deep-tech-vc-podcast">TechSurge: Deep Tech VC Podcast</a></span>

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TechSurge: Deep Tech VC Podcast

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منذ 6 أيام6d ago

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The TechSurge: Deep Tech VC Podcast explores the frontiers of emerging tech, venture capital, and business. For entrepreneurs, investors, tech professionals, or anyone interested in where technology is headed next. Presented by Celesta Capital, and hosted by Celesta Founding Partners Nic Brathwaite, Michael Marks, and Sriram Viswanathan. Join us as we examine the next major tech cycle, uncover emerging global tech hubs, and analyze where VC investment dollars are headed. Tune in to hear directly from Silicon Valley leaders, daring new founders, and visionary thinkers. Past guests on the podcast and TechSurge Live summits include Kara Swisher, Vinod Khosla, former PepsiCo CEO Indra Nooyi, Micron CEO Sanjay Mehrotra, and others. Each discussion delves into the intersection of technology advancement, market dynamics, and the founder journey, offering insights into the vast opportunities and complex challenges ahead. Episode topics include AI, data center transformation, blockchain, cyber security, healthcare innovation, VC investment trends, tips for first-time founders, and more. New episodes release every two weeks. Visit techsurgepodcast.com for more details and to sign up for our newsletter and other content!

Mindful Moments with Miss Harrison «
S1 E3 Managing Big Emotions – What to Do When We Feel Overwhelmed

منذ عام واحد 5:59

MP3•منزل الحلقة

🌟 Helping Kids Stay Calm & In Control of Their Emotions! 🌟

Have you ever felt so angry, sad, or worried that it felt too big to handle? In this episode of Mindful Moments with Miss Harrison, we explore what big emotions feel like and learn simple techniques to calm down and feel in control again.

💡 What You’ll Learn:
✔️ Why some emotions feel BIG and overwhelming and how to recognize them 🌪️
✔️ Three easy calming techniques to help kids manage strong feelings 🧘
✔️ A fun Calm Down Together activity to practice emotional regulation ✨

📖 Storytime: Meet Charlie, who learns how to shrink his anger balloon by using deep breaths and calming strategies. 🎈

✨ Challenge: Next time you feel a big emotion, try balloon breathing, counting to calm, or tightening and releasing your muscles. See how it makes you feel!

🎧 Perfect for kids, parents, and educators—this episode helps children develop self-regulation skills and manage emotions in a positive way!

🔔 Subscribe now to Mindful Moments with Miss Harrison and help children build emotional resilience and mindfulness one mindful moment at a time!

Send us a text

Support the show

21 حلقات

#Self-Improvement #St Stephen's CE Primary, Bradford, UK #St Stephen's CE Primary #Mindfulness #Kid Mental Health #Wellbeing #My Happy Mind #Fitness #Podcasting Education #Mental Health

S1 E3 Managing Big Emotions – What to Do When We Feel Overwhelmed

Mindful Moments with Miss Harrison

published منذ عام واحد

MP3•منزل الحلقة

🌟 Helping Kids Stay Calm & In Control of Their Emotions! 🌟

📖 Storytime: Meet Charlie, who learns how to shrink his anger balloon by using deep breaths and calming strategies. 🎈

✨ Challenge: Next time you feel a big emotion, try balloon breathing, counting to calm, or tightening and releasing your muscles. See how it makes you feel!

🎧 Perfect for kids, parents, and educators—this episode helps children develop self-regulation skills and manage emotions in a positive way!

🔔 Subscribe now to Mindful Moments with Miss Harrison and help children build emotional resilience and mindfulness one mindful moment at a time!

Send us a text

Support the show

21 حلقات

#Self-Improvement #St Stephen's CE Primary, Bradford, UK #St Stephen's CE Primary #Mindfulness #Kid Mental Health #Wellbeing #My Happy Mind #Fitness #Podcasting Education #Mental Health

كل الحلقات

1
Complete Series 3 - Building Resilience

منذ 3 أيام

—

Subscribe for updates and when pupil workbooks as well as teachers guides for each episodes. Resilience is the superpower that helps us bounce back from challenges, learn from mistakes, and keep trying even when things feel tough. In Series 3 of Mindful Moments with Miss Harrison, we explore how to build resilience step by step, helping children develop perseverance, emotional strength, and self-confidence. ✨ In This Series, Kids Will Learn How To: ✔️ Episode 1: Understand what resilience is and why it helps us grow 🌱 ✔️ Episode 2: Turn mistakes into learning opportunities and keep trying 🎯 ✔️ Episode 3: Find courage to try new things, even when they feel scary 💪 ✔️ Episode 4: Manage frustration and stay calm when things don’t go as planned 😌 ✔️ Episode 5: Balance big emotions and stay steady during busy days 🎭 ✔️ Episode 6: Celebrate progress and resilience—recognizing how far we’ve come 🎉 📖 Inspiring Stories & Fun Activities Each episode features engaging storytelling, practical mindfulness techniques, and interactive exercises that help children apply what they learn in real life. 🌍 Perfect for Kids, Parents & Educators! - Encourages perseverance & confidence - Supports emotional growth & problem-solving - Teaches mindfulness strategies for resilience & well-being 🔔 Subscribe now to Mindful Moments with Miss Harrison and help children develop the mindset to overcome challenges and keep shining bright! 🌟 Send us a text Support the show…

1
S3 E4 Managing Frustration – Staying Calm When Things Don’t Go as Planned 5:15

منذ 3 أيام5:15

5:15

Subscribe now - pupil workbooks and teacher guides coming soon for every episode Frustration happens when things don’t go the way we expect—but it doesn’t have to ruin our day! In this episode of Mindful Moments with Miss Harrison, we explore how to handle frustration, stay calm, and keep trying when things don’t work out the first time. Through the story of Jake and the Stubborn Kite, mindfulness strategies, and engaging activities, children will learn: ✔️ Why frustration happens and how to recognize it 🧠 ✔️ Three simple steps to stay calm, reset, and problem-solve 🌬️💭🔄 ✔️ How to turn frustrating moments into learning opportunities 🏆 ✔️ A fun Frustration Fixer Challenge to practice resilience 🚀 📖 Storytime: Follow Jake as he struggles to fly his kite—but instead of giving up, he learns a simple trick to calm down, adjust his plan, and succeed! 🪁✨ ✨ Challenge: The next time you feel frustrated, try these three steps: 1️⃣ Pause and Breathe – Take three deep breaths to reset 🌬️ 2️⃣ Talk to Yourself Kindly – Say, “I can figure this out” 💬 3️⃣ Change Your Plan – Try a new approach or ask for help 🔄 🎯 Perfect for Kids, Parents & Educators! This episode helps children develop patience, problem-solving skills, and self-regulation to manage frustration in everyday life. Send us a text Support the show…

1
S3 E5: Balancing Emotions – Staying Steady When Life Feels Busy 5:33

منذ 3 أيام5:33

5:33

Subscribe now - pupil workbooks and teacher guides coming soon for every episode Sometimes life can feel like a juggling act of emotions—happiness, worry, frustration, and excitement all at once! In this episode of Mindful Moments with Miss Harrison, we explore how to recognize, prioritize, and manage emotions in a healthy way so we don’t feel overwhelmed. Through the story of Noah and His Spinning Plates, engaging activities, and simple strategies, children will learn: ✔️ What it means to balance emotions and why it’s important 🏗️ ✔️ Three steps to stay calm and steady when emotions pile up 🧘‍♂️ ✔️ How to check in with feelings, prioritize emotions, and take action or let go 🌿 ✔️ A fun Balancing Emotions Challenge to practice self-awareness and mindfulness 🎯 📖 Storytime: Follow Noah as he feels overwhelmed by a tough school project and an upcoming football game—until he learns a powerful trick to slow down, check in with his emotions, and feel more balanced. ⚽📚 ✨ Challenge: The next time you feel overwhelmed by multiple emotions, try these three steps: 1 Check in with yourself – What am I feeling right now? 🤔 2 Prioritise your emotions – Which feeling needs attention first? 🎭 3 Take action or let go – What can I do about it? If nothing, breathe and release. 🌬️ 🎯 Perfect for Kids, Parents & Educators! This episode helps children develop self-awareness, emotional intelligence, and healthy coping strategies for handling daily ups and downs. 🔔 Subscribe now to Mindful Moments with Miss Harrison and help children learn how to balance emotions and stay steady no matter what life brings! 🌟 Send us a text Support the show…

1
S3 E6 Celebrating Resilience – Recognising How Far You’ve Come 4:24

منذ 3 أيام4:24

4:24

Subscribe now - pupil workbooks and teacher guides coming soon for every episode Throughout this series, we’ve explored so many ways to bounce back, keep trying, and grow stronger. Now, it’s time to reflect on your journey and celebrate how much you’ve learned! 🎊 In this inspiring final episode of Mindful Moments with Miss Harrison, we take a moment to appreciate our progress, recognize our resilience, and feel proud of how far we’ve come. Through Mia’s Mountain Climb, mindfulness strategies, and engaging reflection activities, children will learn: ✔️ What resilience looks like in real life 🏔️ ✔️ How to recognize and celebrate their own growth 🎖️ ✔️ The importance of acknowledging progress, no matter how small 🌱 ✔️ A fun Resilience Trophy activity to reflect on their achievements 🏆 📖 Storytime: Follow Mia as she climbs a challenging mountain—and when she feels like giving up, she discovers just how far she has already come. 🏞️✨ ✨ Challenge: Take a moment this week to celebrate your resilience! Think about a time you showed bravery, patience, or determination and share your success with a friend or family member. 💛 🎯 Perfect for Kids, Parents & Educators! This episode helps children build confidence, reflect on their growth, and recognize the power of resilience in everyday life. 🔔 Subscribe now to Mindful Moments with Miss Harrison and help kids continue their resilience journey—one mindful moment at a time! 🌟 Send us a text Support the show…

1
S2 E4 Family Feelings – Navigating Emotions at Home 6:11

منذ 10 أيام6:11

6:11

🌟 Helping Kids Understand & Express Their Emotions at Home! 🌟 Families experience all kinds of emotions —some are happy, some are tricky! Learning to express feelings in a healthy way can help make home life more peaceful and positive. In this episode of Mindful Moments with Miss Harrison , we explore how to handle family feelings, communicate emotions calmly, and work together to solve problems . 💡 What You’ll Learn: ✔️ Why family feelings are important and how they shape our relationships 🤗 ✔️ Three simple steps to handle emotions at home calmly and kindly 🧘 ✔️ A fun Family Feelings Role Play activity to practice real-life scenarios! 🎭 📖 Storytime : Meet Jamie, who feels frustrated when his sister accidentally ruins his puzzle . Instead of staying upset, he learns how to calm down, express his feelings, and work together as a family . 🧩💙 ✨ Challenge : The next time you feel a strong emotion at home , try these steps: 1️⃣ Pause and take a deep breath 🌬️ 2️⃣ Use "I feel" statements to express emotions clearly 💬 3️⃣ Work together as a family to find a solution 🤝 🎧 Perfect for kids, parents, and educators —this episode helps children develop self-regulation, emotional awareness, and stronger family bonds ! 🔔 Subscribe now to Mindful Moments with Miss Harrison and help children navigate emotions at home with confidence and kindness. Send us a text Support the show…

1
S2 E5 School Time Emotions – Staying Calm and Focused in Class 5:43

منذ 10 أيام5:43

5:43

🌟 Helping Kids Stay Calm & Focused in a Busy Classroom! 🌟 School is full of learning, fun, and friendships—but it can also bring big emotions like frustration, worry, or feeling overwhelmed. In this episode of Mindful Moments with Miss Harrison , we explore how to stay calm, focused, and ready to learn—even in a noisy or stressful classroom ! 💡 What You’ll Learn: ✔️ Why big emotions happen at school and how to manage them 🎓 ✔️ Three simple strategies to stay calm and focused in class 🧘‍♂️ ✔️ A fun Calm Tools Practice activity to try when you need a mental reset! ✨ 📖 Storytime : Meet Maya, who struggles with a noisy classroom but learns how to pause, breathe, and use her imagination to stay calm and in control . 🏫💭 ✨ Challenge : The next time you feel frustrated or distracted at school, try these steps: 1️⃣ Breathe and pause – take slow, deep breaths to reset 🌬️ 2️⃣ Use a calming phrase – say “I’ve got this” or “Stay steady” in your mind 💬 3️⃣ Imagine a calm spot – picture a peaceful place to refocus your mind 🌿 🎧 Perfect for kids, parents, and educators —this episode helps children develop focus, self-regulation, and emotional awareness in the classroom ! 🔔 Subscribe now to Mindful Moments with Miss Harrison and help kids manage school emotions with confidence and calm ! Send us a text Support the show…

1
S2 E6 Bedtime Feelings – Winding Down and Reflecting on the Day 6:22

منذ 10 أيام6:22

6:22

🌟 Helping Kids Let Go of Worries & Sleep Peacefully! 🌟 Bedtime is more than just sleeping—it’s a chance to let go of the day’s emotions, reflect on happy moments, and prepare for a fresh start ! In this episode of Mindful Moments with Miss Harrison , we explore how to calm busy thoughts, release worries, and create a relaxing bedtime routine for a restful night’s sleep . 💡 What You’ll Learn: ✔️ Why bedtime feelings can make it hard to fall asleep 😴 ✔️ Three simple steps to wind down and relax before bed 🌿 ✔️ A fun Bedtime Balloon activity to release worries and drift into sleep 🎈 📖 Storytime : Meet Liam, who struggles to sleep because of a tough soccer game . With his mum’s help, he learns a powerful breathing trick to release disappointment and fall asleep feeling calm and happy . 🏆💤 ✨ Challenge : Before bed, try these steps: 1️⃣ Breathe out your worries with the bedtime balloon trick 🎈 2️⃣ Think of three good things that happened today 😊 3️⃣ Picture something to look forward to tomorrow 🌞 🎧 Perfect for kids, parents, and educators —this episode helps children develop healthy sleep habits, emotional awareness, and a peaceful bedtime routine ! 🔔 Subscribe now to Mindful Moments with Miss Harrison and help kids end their day feeling calm, happy, and ready for rest ! Send us a text Support the show…

1
Complete Series 2 - Emotions in Everyday Life 35:04

منذ 10 أيام35:04

35:04

💛 Helping Kids Navigate Daily Emotions with Confidence and Mindfulness! 💛 Every day is full of emotions—from waking up in the morning, learning at school, spending time with family, and making friends to winding down at bedtime . In Series 2 of Mindful Moments with Miss Harrison , we explore how emotions show up in daily life and give kids practical tools to understand, manage, and express their feelings in healthy ways . ✨ In This Series, Kids Will Learn How To: ✔️ Episode 1: Start the day with a positive morning routine ☀️ ✔️ Episode 2: Handle disappointment and turn setbacks into learning opportunities 🌈 ✔️ Episode 3: Strengthen friendships by being a great listener 👂💖 ✔️ Episode 4: Navigate family emotions and work through tricky feelings at home 🏡 ✔️ Episode 5: Stay calm and focused in the classroom , even in busy or stressful moments 🎒 ✔️ Episode 6: Create a relaxing bedtime routine to let go of worries and sleep peacefully 🌙 📖 Engaging Stories & Fun Activities Each episode features a relatable story , simple mindfulness techniques, and interactive activities to help kids apply what they learn in real life . 🌟 Why This Series is Perfect for Kids, Parents & Educators: Encourages emotional intelligence Teaches mindfulness strategies in a fun way Supports well-being at home, school, and beyond 🔔 Subscribe now to Mindful Moments with Miss Harrison and help kids build resilience, confidence, and emotional awareness—one mindful moment at a time! Send us a text Support the show…

1
S3 E1 What Is Resilience? – Bouncing Back from Life’s Challenges 4:48

منذ 10 أيام4:48

4:48

🌟 How Do We Stay Strong When Things Get Tough? 🌟 In this uplifting episode of Mindful Moments with Miss Harrison , we explore resilience —the powerful skill that helps us bounce back from challenges and keep going even when things don’t go as planned ! Through the heartwarming story of Sophie and the Tall Tower , engaging activities, and practical strategies, children will learn: ✔️ What resilience is and why it’s important 🏋️‍♂️ ✔️ How to stay strong and keep trying , even after setbacks 🔄 ✔️ Why challenges help us learn, grow, and feel proud 🌱 ✔️ Simple steps to turn frustration into determination 🚀 🎯 Perfect for Kids, Parents & Educators! This episode encourages children to develop confidence, perseverance, and a growth mindset —all essential tools for navigating life’s ups and downs! 🔔 Subscribe now to Mindful Moments with Miss Harrison and help children build their resilience superpower to face any challenge with courage! 🌟 Send us a text Support the show…

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S3 E2 Learning from Mistakes – Turning Oops into Opportunities 4:31

منذ 10 أيام4:31

4:31

🌟 Mistakes Happen – But They Help Us Grow! 🌟 In this episode of Mindful Moments with Miss Harrison , we explore an important part of resilience— learning from mistakes ! Sometimes, making mistakes can feel frustrating or embarrassing, but did you know they are one of the best ways to learn? Through a heartwarming story about Ben and his spelling test, practical activities, and mindfulness strategies, children will discover: ✔️ Why making mistakes is a natural and important part of learning 📚 ✔️ How to turn frustration into motivation 💡 ✔️ The 3 key reasons why mistakes make us stronger and more resilient 🏆 ✔️ Simple ways to stay positive, learn, and try again after making a mistake 🌱 🎯 Perfect for Kids, Parents & Educators! This episode helps children reframe mistakes as stepping stones to success , empowering them to embrace challenges, build resilience , and boost confidence in their learning journey . 🔔 Subscribe now to Mindful Moments with Miss Harrison and help kids see mistakes not as failures, but as opportunities to grow and shine! 🌟 Send us a text Support the show…

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S3 E3 Finding Courage – Trying New Things Even When They Feel Scary 4:54

منذ 10 أيام4:54

4:54

🌟 What Does It Mean to Be Brave? 🌟 In this empowering episode of Mindful Moments with Miss Harrison , we explore the power of courage —the special strength that helps us try new things, even when they feel scary! Through the inspiring story of Ella and the Big Dive , engaging activities, and mindfulness techniques, children will learn: ✔️ What courage really means (hint: it’s not about never feeling scared!) 🦸‍♂️ ✔️ How to face fears and take brave steps forward 🏆 ✔️ Why courage helps us grow, build confidence, and bounce back from fear 💡 ✔️ Simple strategies to try new things, even when they feel challenging 🚀 🎯 Perfect for Kids, Parents & Educators! This episode encourages children to believe in themselves , develop resilience , and embrace new experiences with confidence . 🔔 Subscribe now to Mindful Moments with Miss Harrison and help children find their inner courage to try, grow, and shine! 🌟 Send us a text Support the show…

1
S2 E1 Morning Mood – Starting Your Day with Positivity 5:31

منذ 25 يومًا5:31

5:31

🌟 Helping Kids Start Their Day with a Positive Mindset! 🌟 Did you know that how you feel in the morning can shape your entire day ? In this episode of Mindful Moments with Miss Harrison , we explore how to wake up feeling positive, set the tone for a great day, and build a morning routine that boosts happiness and confidence ! 💡 What You’ll Learn: ✔️ How your morning mood affects the rest of your day ☀️ ✔️ Three simple steps to start the morning feeling happy and calm 😊 ✔️ A fun Morning Magic Challenge to create your own positive routine! ✨ 📖 Storytime : Meet Emma, who learns how a simple morning routine can turn her grumpy wake-ups into magical, positive days ! 🌈 ✨ Challenge : Try stretching and smiling, thinking of three positive things, and taking deep breaths when you wake up. Notice how it changes your morning! 🎧 Perfect for kids, parents, and educators —this episode helps children build healthy habits, emotional awareness, and a positive mindset for the day ahead ! 🔔 Subscribe now to Mindful Moments with Miss Harrison and start your mornings with happiness, focus, and confidence ! Send us a text Support the show…

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S2 E2 Handling Disappointment – Turning Tricky Moments into Learning Opportunities 5:41

منذ 25 يومًا5:41

5:41

🌟 Helping Kids Cope with Disappointment & Find the Silver Lining! 🌟 Have you ever felt sad when things didn’t go as planned? Disappointment is a normal feeling, but it doesn’t have to ruin your day! In this episode of Mindful Moments with Miss Harrison , we explore how to handle setbacks, turn tricky moments into learning opportunities, and find the silver lining in every situation. 💡 What You’ll Learn: ✔️ Why disappointment happens and how it makes us feel 😞 ✔️ Three simple steps to handle disappointment in a positive way 🌈 ✔️ A fun Turning It Around activity to practice resilience! 💪 📖 Storytime : Meet Mia, who was excited for a trip to the park —until rain changed her plans! But instead of staying upset, she discovered a new way to have fun at home . ☔🏠 ✨ Challenge : The next time you feel disappointed, try pausing, naming your feeling, and finding the silver lining . See how it helps turn your day around! 🎧 Perfect for kids, parents, and educators —this episode helps children learn emotional resilience, problem-solving skills, and a growth mindset ! 🔔 Subscribe now to Mindful Moments with Miss Harrison and help children build stronger coping skills and emotional confidence ! Send us a text Support the show…

1
S2 E3 Friendship Feelings – How to Be a Good Listener 5:35

منذ 25 يومًا5:35

5:35

🌟 Helping Kids Build Stronger Friendships Through Active Listening! 🌟 Being a good listener is one of the best ways to show kindness and strengthen friendships ! In this episode of Mindful Moments with Miss Harrison , we explore how listening with our ears, eyes, and heart can make a big difference in the way we connect with others. 💡 What You’ll Learn: ✔️ Why listening is important in friendships 🤝 ✔️ Three simple steps to become a better listener 👂👀💛 ✔️ A fun Listening Practice game to try with friends! 🎭 📖 Storytime : Meet Leo, who loved talking but needed to learn how to listen . When his teacher introduced the Talking Stick , he discovered how listening helped him understand his friends better ! 🎙️✨ ✨ Challenge : This week, practice listening with your ears, eyes, and heart when a friend talks to you. Notice how it makes them feel—and how it makes you feel too! 🎧 Perfect for kids, parents, and educators —this episode helps children develop social-emotional skills, empathy, and positive communication habits ! 🔔 Subscribe now to Mindful Moments with Miss Harrison and help kids build better friendships through mindful listening ! Send us a text Support the show…

1
S1 E4 Feeling Happy – Celebrating Joy and Gratitude 5:20

منذ عام واحد5:20

5:20

🌟 Helping Kids Find & Celebrate Everyday Happiness! 🌟 Happiness isn’t just something that happens—it’s something we can notice, appreciate, and grow ! In this episode of Mindful Moments with Miss Harrison , we explore what happiness feels like, how to find joy in everyday moments, and why gratitude makes us feel even better . 💡 What You’ll Learn: ✔️ What happiness feels like in your body and mind 😊 ✔️ Three ways to find and celebrate happiness in daily life 🌟 ✔️ A fun Gratitude Challenge to boost positive thinking ✨ 📖 Storytime : Meet Mia, who creates a Happy Jar to collect joyful moments and learns how to find happiness even on tricky days . 🏺💖 ✨ Challenge : Every evening, think of one happy moment from your day and share it with someone or write it down. By the end of the week, you'll have your own collection of happy memories! 🎧 Perfect for kids, parents, and educators —this episode helps children recognize, appreciate, and cultivate happiness through mindfulness and gratitude ! 🔔 Subscribe now to Mindful Moments with Miss Harrison and help children develop a positive mindset and emotional wellbeing one mindful moment at a time! Send us a text Support the show…

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Mindful Moments with Miss Harrison « S1 E3 Managing Big Emotions – What to Do When We Feel Overwhelmed

S1 E3 Managing Big Emotions – What to Do When We Feel Overwhelmed

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مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Mindful Moments with Miss Harrison «
S1 E3 Managing Big Emotions – What to Do When We Feel Overwhelmed