))
74. (Replay) 55. The Power of "I Am": Affirmations for Resilience and Empowerment in Midlife
Manage episode 444951113 series 3480770
المحتوى المقدم من Valerie Mekki. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Valerie Mekki أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this replay episode of Mindful Life Changes, we explore the power of “I Am” statements. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from fully embracing this transformative phase? In this episode, Valerie shares her personal experiences and insights on navigating midlife with grace and resilience. Discover the power of "I Am" affirmations to cultivate self-love, confidence, and a positive mindset.
Tune in as she guides you through a mindfulness practice designed to help you overcome self-doubt, embrace change, and create a life filled with joy, purpose, and fulfillment. Whether you're facing career transitions, caring for aging parents, or simply seeking to find balance and inner peace, this episode offers valuable tools and inspiration for thriving in midlife.
Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
OR
Connect with me on LinkedIn @valeriemekki
91 حلقات
مشاركة
