Heard that Laughter is Healthy? Laughter Yoga with Cathy Nesbitt (Ep. 6)

Mind Your Midlife: Confidence and Success, One Thought at a Time, with Cheryl Fischer

Ever wondered why your body feels so good after a deep belly laugh? What if that natural high could be part of your daily health routine?

Most of us have heard "laughter is the best medicine," but few know the science behind why.

In this joy-filled episode, certified laughter yoga teacher Cathy Nesbitt reveals how intentional laughter can help you manage stress and transform your physical and mental health – no jokes required!

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Why laughter is a powerful stress-buster that switches your body from "stress mode" to "rest and digest"
• The reason you don't need something funny to get better health from laughter
• How laughter yoga can give you rock-hard abs (seriously!)
• Simple techniques to use laughter to find lost keys, manage stress, and feel better instantly

🎯 OMG Moment: Your body can't tell the difference between real and simulated laughter – meaning you can get all the health benefits even when nothing's funny!

Take Action

Join Cathy's free online laughter club every Tuesday at 9:30am Eastern Time at cathysclub.com.

Grab the free thought-emotion resource at cherylpfischer.com/storycycle.

Why This Episode Matters

If you've been feeling stressed, stuck, or just need more joy in your life, this episode shows you how to use laughter as a free, always-available tool for better health and happiness.

🎧 Hit follow now and join me next week when we talk about making every day fun – not just Sundays!

Find all podcast resources at cherylpfischer.com/podcast.