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2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Manage episode 443275140 series 3562316
المحتوى المقدم من Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
The ONE factor that has the biggest impact on the obesity epidemic. (1:23)
What are ultra-processed foods and why are they so irresistible? (6:07)
Pallet fatigue is a REAL thing! (12:13)
What Happens to Your Body When You Quit Ultra Processed Foods for 30 Days
#1 - Your cravings will spike at first. (16:50)
#2 - Your digestion will improve. (19:03)
#3 - You will lose some weight. (21:59)
#4 - You will build some muscle. (24:56)
#5 - Your skin will clear up. (28:42)
Tips:
#1 - Always have a protein with your meals. (31:58)
#2 – Pre-make meals. (33:10)
#3 - Add electrolytes to water. (35:23)
#4 – Stay away from bread. (37:10)
Related Links/Products Mentioned
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Mind Pump #1527: The 3 Step Solution to the Obesity Epidemic
Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak
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