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المحتوى المقدم من Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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1725: Focus on These 6 Things to Crush Your 2022 Fitness & Health Goals
MP3•منزل الحلقة
Manage episode 317100768 series 2769440
المحتوى المقدم من Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode Sal, Adam & Justin cover 6 foundational steps to reaching your fitness & health goals in 2022.
- The biggest mistakes people make going into their New Year’s fitness & health goals. (2:11)
- Focus on These 6 Things to Crush Your 2022 Fitness & Health Goals. (5:02)
- #1 – Mainly eat whole-natural foods. (7:03)
- #2 – Focus on hitting your protein intake. (13:40)
- #3 – Drink a half-gallon to a gallon of water a day. (18:17)
- #4 – Lift weights, for your whole body, 2-3 days a week. (23:05)
- #5 – Walk 10 minutes after breakfast, lunch, and dinner. (26:52)
- #6 – Have a sleep routine. (33:38)
Related Links/Products Mentioned
- January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
- January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- NIH study finds heavily processed foods cause overeating and weight gain
- Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic
- Mind Pump #1557: How Food Is Engineered To Make You Addicted & Fat With Michael Moss
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Why do we Need Protein? - Mind Pump Blog
- Why Resistance Training is the Best Form of Exercise to Fight Weight Gain – Mind Pump Blog
- Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
- 5 Best Tips to Help Increase Your Movement Throughout the Day – Mind Pump Blog
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2333 حلقات
MP3•منزل الحلقة
Manage episode 317100768 series 2769440
المحتوى المقدم من Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode Sal, Adam & Justin cover 6 foundational steps to reaching your fitness & health goals in 2022.
- The biggest mistakes people make going into their New Year’s fitness & health goals. (2:11)
- Focus on These 6 Things to Crush Your 2022 Fitness & Health Goals. (5:02)
- #1 – Mainly eat whole-natural foods. (7:03)
- #2 – Focus on hitting your protein intake. (13:40)
- #3 – Drink a half-gallon to a gallon of water a day. (18:17)
- #4 – Lift weights, for your whole body, 2-3 days a week. (23:05)
- #5 – Walk 10 minutes after breakfast, lunch, and dinner. (26:52)
- #6 – Have a sleep routine. (33:38)
Related Links/Products Mentioned
- January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
- January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- NIH study finds heavily processed foods cause overeating and weight gain
- Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic
- Mind Pump #1557: How Food Is Engineered To Make You Addicted & Fat With Michael Moss
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Why do we Need Protein? - Mind Pump Blog
- Why Resistance Training is the Best Form of Exercise to Fight Weight Gain – Mind Pump Blog
- Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
- 5 Best Tips to Help Increase Your Movement Throughout the Day – Mind Pump Blog
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2333 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.