انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
2393: Tips for Losing the Last 5 Stubborn Pounds, When to Do a Deload Week, the Relationship Between Sitting & Low Back Pain & More
Manage episode 431923671 series 1542769
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: The ONE thing you can do to simultaneously improve your cognitive function, help you build more muscle, and burn more fat. (2:26)
Kids say the darndest things. (14:07)
Going down the Jesse Ventura rabbit hole. (14:56)
Is Justin the best or worst storyteller in the world? (17:41)
Such an American idea. (24:26)
The ultimate insurance scam. (26:26)
The science of liquid breathing. (29:31)
Dogs can smell stress and alter their behavior. (32:41)
An elephant that paints! (34:15)
The commonalities between leadership and coaching. (41:24)
Why the peptide GHK-CU is so good to use on your skin. (55:25)
Shout out to Presumed Innocent on Apple TV+. (1:00:32)
#Quah question #1 - Why is it so hard to lose the last 5 pounds?? What to do?? Even less calories?? More cardio? (1:03:21)
#Quah question #2 - Should I program scheduled deloads or just go by necessity? (1:08:49)
#Quah question #3 - Could long hours of sitting at work affect my hamstring strength and be a cause of lower back pain during lifting? (1:13:28)
#Quah question #4 - What are trends in the fitness market that you see and would recommend someone to invest in to create passive income? (1:17:45)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
How to build a Profitable 7 or 8 Figure Coaching Business with Jason Phillips and Adam
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Watch the Fireworks as Alaska Town Hurls 13 Cars off a Cliff
Can Humans Breathe Liquid Like in The Abyss? - Today I Found Out
Dogs can smell human stress — and it alters their own behavior, study reveals
Mind Pump # 2172: Five Commandments For Successful Personal Trainers
Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Mind Pump # 2015: How To Apply Advanced Training Techniques To Build More Muscle
How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
3 Simple Exercises to Alleviate Your Back Pain - Mind Pump Media
Mind Pump # 2385: Five Reasons Why You Should Hire A Trainer
People Mentioned
Jason Phillips (@realjasonphillips) Instagram
Drew Canole (@drewcanole) Instagram
Don Cardona (@dc.fit1) Instagram
2462 حلقات
Manage episode 431923671 series 1542769
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: The ONE thing you can do to simultaneously improve your cognitive function, help you build more muscle, and burn more fat. (2:26)
Kids say the darndest things. (14:07)
Going down the Jesse Ventura rabbit hole. (14:56)
Is Justin the best or worst storyteller in the world? (17:41)
Such an American idea. (24:26)
The ultimate insurance scam. (26:26)
The science of liquid breathing. (29:31)
Dogs can smell stress and alter their behavior. (32:41)
An elephant that paints! (34:15)
The commonalities between leadership and coaching. (41:24)
Why the peptide GHK-CU is so good to use on your skin. (55:25)
Shout out to Presumed Innocent on Apple TV+. (1:00:32)
#Quah question #1 - Why is it so hard to lose the last 5 pounds?? What to do?? Even less calories?? More cardio? (1:03:21)
#Quah question #2 - Should I program scheduled deloads or just go by necessity? (1:08:49)
#Quah question #3 - Could long hours of sitting at work affect my hamstring strength and be a cause of lower back pain during lifting? (1:13:28)
#Quah question #4 - What are trends in the fitness market that you see and would recommend someone to invest in to create passive income? (1:17:45)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
How to build a Profitable 7 or 8 Figure Coaching Business with Jason Phillips and Adam
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Watch the Fireworks as Alaska Town Hurls 13 Cars off a Cliff
Can Humans Breathe Liquid Like in The Abyss? - Today I Found Out
Dogs can smell human stress — and it alters their own behavior, study reveals
Mind Pump # 2172: Five Commandments For Successful Personal Trainers
Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Mind Pump # 2015: How To Apply Advanced Training Techniques To Build More Muscle
How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
3 Simple Exercises to Alleviate Your Back Pain - Mind Pump Media
Mind Pump # 2385: Five Reasons Why You Should Hire A Trainer
People Mentioned
Jason Phillips (@realjasonphillips) Instagram
Drew Canole (@drewcanole) Instagram
Don Cardona (@dc.fit1) Instagram
2462 حلقات
All episodes
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.