Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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المحتوى المقدم من Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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1727: Ten Traits of Successful Lifters
MP3•منزل الحلقة
Manage episode 317395940 series 1542769
المحتوى المقدم من Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode Sal, Adam & Justin cover ten common traits shared by successful lifters.
- Ten Traits of Successful Lifters. (2:36)
- #1 – Prioritize technique and form. (3:33)
- #2 – Practice foundational lifts and PRACTICE them often. (7:14)
- #3 – Know how to apply and manipulate intensity. (11:08)
- #4 – Aim to optimize efficiency. (16:01)
- #5 – Love the journey. (20:47)
- #6 – They are disciplined, NOT motivated. (24:32)
- #7 – Don't take unnecessary risks. (29:28)
- #8 – If something hurts, they do NOT avoid it. They FIX it. (34:00)
- #9 – Look at food in terms of performance. (38:38)
- #10 – Don’t fall into the comparison trap. (41:26)
Related Links/Products Mentioned
- January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
- January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
- Stop Working Out And Start Practicing – Mind Pump Blog
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
- The Alchemist
- Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
- Your Workout Partner MIGHT Be Killing Your Gains – Mind Pump Podcast
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jocko Willink (@jockowillink) Instagram
- Dexter “The Blade” Jackson (@mrolympia08) Instagram
2353 حلقات
MP3•منزل الحلقة
Manage episode 317395940 series 1542769
المحتوى المقدم من Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode Sal, Adam & Justin cover ten common traits shared by successful lifters.
- Ten Traits of Successful Lifters. (2:36)
- #1 – Prioritize technique and form. (3:33)
- #2 – Practice foundational lifts and PRACTICE them often. (7:14)
- #3 – Know how to apply and manipulate intensity. (11:08)
- #4 – Aim to optimize efficiency. (16:01)
- #5 – Love the journey. (20:47)
- #6 – They are disciplined, NOT motivated. (24:32)
- #7 – Don't take unnecessary risks. (29:28)
- #8 – If something hurts, they do NOT avoid it. They FIX it. (34:00)
- #9 – Look at food in terms of performance. (38:38)
- #10 – Don’t fall into the comparison trap. (41:26)
Related Links/Products Mentioned
- January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
- January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
- Stop Working Out And Start Practicing – Mind Pump Blog
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
- The Alchemist
- Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
- Your Workout Partner MIGHT Be Killing Your Gains – Mind Pump Podcast
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jocko Willink (@jockowillink) Instagram
- Dexter “The Blade” Jackson (@mrolympia08) Instagram
2353 حلقات
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يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.