1693: The Amount of Muscle a Beginner Can Put on in a Year, the Value of Tricep Kickbacks, How to Get Stronger Without Increasing Calories & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much muscle an average genetics beginner can put on in a year assuming they’re following a MAPS program, whether tricep kickbacks are effective, if it is possible to get stronger while eating at maintenance, and why PT certification companies focus significantly on the idea of V02 max as the greatest indicator of health and for program training.

• The guys talk all things hormones. The signs of low testosterone, why we are facing an epidemic, and a space to go to talk about it and get help. (4:00)
• Opioid deaths are exploding! (21:57)
• Peter Attia on the best practices for longevity. (25:23)
• Fun Facts with Justin: The plagues strike Egypt. (29:23)
• Are we currently experiencing the worst times? (32:19)
• Is crypto here to stay? (39:38)
• Would you drink genetically engineered milk?! (41:53)
• Psilocybin and its use to treat depression. (47:30)
• #Quah question #1 – From your experience, how much muscle could an average genetics beginner put on in a year assuming they’re following a MAPS program? (1:02:01)
• #Quah question #2 – Are tricep kickbacks effective? (1:09:16)
• #Quah question #3 - Is it possible to get stronger while eating at maintenance? (1:16:31)
• #Quah question #4 – Why is it that some PT certification companies focus significantly on the idea of V02 max as the greatest indicator of health and tool for program training? (1:21:18)

Related Links/Products Mentioned

• MAPS Fitness Products Black Friday Sale is LIVE! **Promo code “BLACKFRIDAY” at checkout**
• MP Hormones
• Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven
• Mind Pump Hormones Facebook Private Forum
• How the pandemic helped spread fentanyl across the U.S. and drive opioid overdose deaths to a grim high | Opinion
• #1735 - Peter Attia - The Joe Rogan Experience | Podcast
• Plagues Strike Egypt: Sudden Floods, Then 4-Inch Scorpions Called Deathstalkers
• Crypto.com buys naming rights to Lakers’ Staples Center in a $700 million deal
• ‘Cow’s milk without cows’ start-up raises $13m in seed funding
• Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health
• Compass Pathways
• COMPASS Pathways granted fifth US patent for crystalline psilocybin
• Cybin - Psychedelics to Therapeutics™
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
• Stop Working Out And Start Practicing – Mind Pump Blog
• Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
• NCI Certifications x Mind Pump
• Mind Pump x NCI Mentorship Coaching
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Carole Hooven (@hoovlet) Twitter
• Peter Attia (@peterattiamd) Instagram