1670: When Lifting Light Builds More Muscle

Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam & Justin cover scenarios where lifting light actually produces better results.

• The advantages/disadvantages of training men versus women. (2:21)
• Seven Scenarios When Lifting Light Actually Builds More Muscle. (7:30)
• #1 – Correctional or Rehab. (8:08)
• #2 – Training for the Pump. (15:13)
• #3 – Isolating Specific Muscles. (22:12)
• #4 – Practicing the Skill. (24:51)
• #5 – Adding more Frequency. (30:51)
• #6 – Deload Week. (36:10)
• #7 – Some Exercises Lend Themselves Better for Light Weight. (40:39)

Related Links/Products Mentioned

• October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!
• Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
• Injury Risk Factors Associated With Weight Training
• Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog
• The Pump: Ego Booster or Muscle Builder? - Mind Pump Blog
• Mind Pump #1632: The Truth About German Volume Training
• Bring Up Lagging Rear Delts- Focus Session Rear Delt Fly – Mind Pump TV
• Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV
• Stop Working Out And Start Practicing – Mind Pump Media
• The Rule of 90%
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• The Most Overlooked Muscle Building Principle – Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources