The Science of Turning Small Talk into Life-Changing Conversations with Alison Wood Brooks • 384

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

Player FM - Internet Radio Done Right

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تمت الإضافة منذ قبل six عام

المحتوى المقدم من Melissa Monte | Mindset Mentor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Melissa Monte | Mindset Mentor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/lipstick-on-the-rim">Lipstick on the Rim</a></span>

1
Lipstick on the Rim

إلغاء الاشتراك

منذ 5 أياممنذ 5d ago

إلغاء الاشتراك

أسبوعيا

Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Prepare to be obsessed.

منذ عام واحد 1:03:38

MP3•منزل الحلقة

In this episode, you'll discover:

The hidden psychological patterns that are sabotaging your conversations before they even begin
How your attachment style is secretly running the show in every interaction (and what to do about it)
The counterintuitive science behind why being more vulnerable actually makes you more powerful

The average person will have 50,000 conversations in their lifetime. Most of them are completely worthless. Not because people are shallow – but because we're terrified of being seen.

After years of studying consciousness, diving into plant medicine ceremonies, and exploring quantum physics, doing all the cool spiritual methods, I keep coming back to the simplest truth. The most powerful tool for change is conversation. Real, raw, vulnerable conversation.

I see this every day in my coaching practice. What's therapy? What's transformational coaching? At its core, it's two people talking. But not just any kind of talking. Because we don't change when someone tells us what to do. We change when we come to our own realizations through dialogue. When we hear ourselves say something we've never admitted before. When someone asks us that one question that cracks everything wide open.

The good news? Once you understand the psychology behind what makes conversations work or fail, you can transform every interaction from surface-level small talk into a portal for genuine connection. And I'm not talking about some manipulative "how to win friends and influence people" nonsense. I'm talking about real, raw, soul-level communication that can heal trauma, bridge divides, and maybe even save us from ourselves.

Today's guest is Alison Brooks, a Harvard professor who's cracked the code on conversation. She's not your typical academic – she's done the research on why some people can turn any interaction into gold while others stay stuck in small talk hell. Her new book "Talk: The Science of Conversation and the Art of Being Ourselves" blends cutting-edge research with practical wisdom about how we can all become better at this fundamental human skill.

Links from the episode:

Show Notes: mindlove.com/384
Join the Mind Love Collective
Sign up for The Morning Mind Love for short daily notes to wake up inspired
Support Mind Love Sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices

521 حلقات

#Motivation #Mental Health #Fitness #Melissa Monte | Mindset Mentor #Self-Improvement #Podcasting Education #Don't Get

The Science of Turning Small Talk into Life-Changing Conversations with Alison Wood Brooks • 384

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

888 subscribers

published منذ عام واحد

MP3•منزل الحلقة

In this episode, you'll discover:

The hidden psychological patterns that are sabotaging your conversations before they even begin
How your attachment style is secretly running the show in every interaction (and what to do about it)
The counterintuitive science behind why being more vulnerable actually makes you more powerful

The average person will have 50,000 conversations in their lifetime. Most of them are completely worthless. Not because people are shallow – but because we're terrified of being seen.

Links from the episode:

Show Notes: mindlove.com/384
Join the Mind Love Collective
Sign up for The Morning Mind Love for short daily notes to wake up inspired
Support Mind Love Sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices

521 حلقات

#Motivation #Mental Health #Fitness #Melissa Monte | Mindset Mentor #Self-Improvement #Podcasting Education #Don't Get

All episodes

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منذ 3 أيام20:18

20:18

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منذ 5 أيام1:05:47

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منذ 12 يومًا1:07:12

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منذ 19 يومًا1:16:09

1:16:09

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منذ 24 يومًا6:38

6:38

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منذ 26 يومًا1:19:02

1:19:02

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منذ 5 weeks1:09:23

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The Science of Turning Small Talk into Life-Changing Conversations with Alison Wood Brooks • 384 1:03:38

منذ 6 weeks1:03:38

1:03:38

In this episode, you'll discover: The hidden psychological patterns that are sabotaging your conversations before they even begin How your attachment style is secretly running the show in every interaction (and what to do about it) The counterintuitive science behind why being more vulnerable actually makes you more powerful The average person will have 50,000 conversations in their lifetime. Most of them are completely worthless. Not because people are shallow – but because we're terrified of being seen. After years of studying consciousness, diving into plant medicine ceremonies, and exploring quantum physics, doing all the cool spiritual methods, I keep coming back to the simplest truth. The most powerful tool for change is conversation. Real, raw, vulnerable conversation. I see this every day in my coaching practice. What's therapy? What's transformational coaching? At its core, it's two people talking. But not just any kind of talking. Because we don't change when someone tells us what to do. We change when we come to our own realizations through dialogue. When we hear ourselves say something we've never admitted before. When someone asks us that one question that cracks everything wide open. The good news? Once you understand the psychology behind what makes conversations work or fail, you can transform every interaction from surface-level small talk into a portal for genuine connection. And I'm not talking about some manipulative "how to win friends and influence people" nonsense. I'm talking about real, raw, soul-level communication that can heal trauma, bridge divides, and maybe even save us from ourselves. Today's guest is Alison Brooks, a Harvard professor who's cracked the code on conversation. She's not your typical academic – she's done the research on why some people can turn any interaction into gold while others stay stuck in small talk hell. Her new book "Talk: The Science of Conversation and the Art of Being Ourselves" blends cutting-edge research with practical wisdom about how we can all become better at this fundamental human skill. Links from the episode: Show Notes: mindlove.com/384 Join the Mind Love Collective Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices…

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منذ 7 weeks1:18:28

1:18:28

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منذ 8 weeks1:07:27

1:07:27

We will learn: The surprising difference between healthy high standards and destructive perfectionism How to recognize when your good intentions have become rigid rules that no longer serve you Why true connection comes from sharing our messy parts, not our perfect performance Have you ever caught yourself putting something off because you're waiting for the perfect moment, the perfect idea, or the perfect version of yourself to emerge? Maybe you don't consider yourself a perfectionist because your closet isn't color-coded or your life doesn't look Instagram-perfect. But what if perfectionism shows up in the way you hold yourself back? What's fascinating is that perfectionism isn't actually about being perfect – it's about never feeling good enough. And in our current culture of "hustle harder" and "live your best life," this feeling of inadequacy has found the perfect breeding ground. We're even trying to perfect the way we practice self-care or show up authentically – can you see the irony? Today our guest is Ellen Hendriksen, a clinical psychologist and author of "How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists." She brings a fresh perspective to the perfectionism conversation by showing us how our values can secretly transform into rigid rules, and how true growth comes not from perfect execution, but from authentic alignment with what matters most to us. Links from the episode: Show Notes: mindlove.com/382 Join the wait list for Living Mind Love Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices…

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How to Actually Use Your Enneagram Type (Instead of Just Knowing It) with Stephanie Barron Hall • 381 1:06:00

منذ 9 weeks1:06:00

1:06:00

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Stop Planning, Start Building: A Practical Guide to Making Your Ideas Real with Daryl Schwartz • 380 1:04:47

منذ 10 weeks1:04:47

1:04:47

We will learn: How to recognize which of your ideas are worth pursuing and when timing is right The practical first steps to move from idea to action, even if you're starting from zero Why "failing" might be exactly what you need to succeed, and how to use setbacks as stepping stones What if the biggest thing holding you back isn't what you think it is? What if it's not your lack of experience, or connections, or even money – but the simple act of not starting? This episode is a little bit different. While I love diving deep into spirituality and mindset work, sometimes what we really need is just a practical roadmap for turning our dreams into reality. Because at the end of the day, all the inner work in the world won't matter if we don't know how to take that first step. Today we're talking with someone who understands this journey intimately. Daryl Schwartz isn't just an entrepreneur – he's a serial entrepreneur who's turned multiple ideas into reality, including his latest venture, GoodBar. And what makes his story particularly valuable is that it wasn't always smooth sailing. He's dealt with timing issues, pivots, and those moments where you have to decide whether to keep pushing or let go. Links from the episode: Show Notes: mindlove.com/380 Join the wait list for Living Mind Love Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Mental Blocks Know Something You Don't with Brandon Epstein • 379 1:04:55

منذ 11 weeks1:04:55

1:04:55

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1
BONUS: Mind, Body, and Soul Gift Guide 2024 35:37

منذ 11 weeks35:37

35:37

Get all the links to the gift guide here. I'm back with this year's holiday gift guide, and I always love creating this episode because it's become this beautiful ritual of reflection for me. It's a chance to share not just products, but the real insights and discoveries that have changed how I live this year. From training your brain with sound frequencies to understanding what your feet are trying to tell you (spoiler: they're not loving those tiny foot prisons), we're diving deep into the 'why' behind each recommendation. Whether you're shopping for someone special or treating yourself with that holiday cash, you'll learn: How different sound frequencies can help you shift mental states Why what you put ON your body is just as important as what you put IN it The surprising connection between men's underwear and fertility Why wool might be more "high vibe" than we thought Find links to everything mentioned at https://mindlove.com/podcast/gift-guide-2024 Because sometimes the best gifts aren't just things - they're tools for living more consciously. ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
The Money Mirror: Why Your Bank Account Reflects Your Inner World with Elizabeth Husserl • 378 1:08:10

منذ 12 weeks1:08:10

1:08:10

We will learn: Why money acts as one of our greatest spiritual teachers, if we're willing to listen How to decode the messages in your financial patterns and transform them from the inside out The surprising truth about wealth that has nothing to do with how much money you have What if your relationship with money was trying to teach you something deeper about yourself? What if every financial pattern – from overspending to under-earning, from hoarding to impulse-splurging – was actually a mirror, reflecting back your deepest beliefs and fears? This pattern isn't just about money – it shows up everywhere. Maybe you keep attracting the same types of toxic relationships. Maybe you sabotage opportunities right when things start going well. Maybe you can't let yourself enjoy success without waiting for the other shoe to drop. These patterns are trying to show us something about ourselves, if we're brave enough to look. Think about it: We've all met people who make six figures but live in constant scarcity. People who achieve their financial goals but still feel empty. People who keep making more money but never feel secure. Meanwhile, there are others who seem to radiate abundance with far less in their bank accounts. What's the difference? Our guest today is Elizabeth Husserl, a financial adviser who brings a refreshingly holistic approach to wealth. She's the author of a groundbreaking book that explores the psychology of money and teaches us how to transform our relationship with abundance from the inside out. Links from the episode: Show Notes: mindlove.com/378 Join the wait list for Living Mind Love Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Mind Love • Modern Mindfulness to Think, Feel, and Live Well « » The Science of Turning Small Talk into Life-Changing Conversations with Alison Wood Brooks • 384

The Science of Turning Small Talk into Life-Changing Conversations with Alison Wood Brooks • 384

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Amazon Basics Multipurpose Copy Printer Paper, 8.5" x 11", 20 lb, 8 Reams, 4000 Sheets, 92 Bright, White

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

مشابه لـMind Love • Modern Mindfulness to Think, Feel, and Live Well

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The Science of Turning Small Talk into Life-Changing Conversations with Alison Wood Brooks • 384