Breathe for Life - Jackie Brennan 20.14

Midlife Women Conversations with Jean Macdonald

Too many suffer from respiratory and other ailments resulting from poor breathing. Are you one of them? Not only does this cause discomfort now but can shorten your life.
On the positive side better breathing techniques can help with Panic Attacks, Stress, and Anxiety.
Jackie Brennan is doing a series of podcasts to help us improve our breathing and our health.
In this first one Jackie gives us the background to better breathing techniques and teaches us how to deal with persistent blocked nostrils.

Are you ready to unleash your full potential and overcome the obstacles that hold you back?

Visit the Midlife Butterfly Club for valuable videos, articles, and podcasts to inform, guide and inspire you if you are a woman in middle life. You can explore our online magazine at no cost.
https://midlifebutterflyclub.org/magazine